Baseball and Softball: Hit with more power and with faster bat speed, develop faster throwing speed and running speed using this program for just minutes a day.
50 page Training Manual
2 bands - 1 light (red) & 1 heavy (blue)
Optional: BASEBALL SPEED CD and Wall Chart - Video demonstrations of each exercise plus quick reference wall chart.
Makes finding a secure place to attach the band easy and convenient. The height of the door anchor can be easily adjusted to accommodate any of the lower body or upper body exercises. More Details