Dramatically Improve Speed
and outPerform in
every sport

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You Will Sprint Faster, Improve Quickness, Increase Running Speed, Power and Agility … Guaranteed

If you want to know how to run faster, then use these revolutionary speed training exercises developed by Dr. Larry Van Such. They will quickly condition your muscles for greater speed and quickness…no matter what your age, fitness level, or current speed.

Is your workout program missing these important yet always ignored speed training exercises?

Let’s face it, flat out speed makes a huge difference in a game or any competition. You’ve seen it before; games are won and lost because of some player’s quickness and speed. Even athletic careers will be affected by how fast you are.

There is no substitute for blazing speed to ignite your team, turn your game around, make the big play when it counts, or just have a great time.That’s why coaches and scouts look at a players speed first when looking for athletes with the most potential.

And There Is No Quicker And Simpler Way To Increase Your Speed Than With The AthleticQuickness Speed Training program.

Now we all know that there are all kinds of speed drills, practice equipment, training programs and theories about how to get faster. Every one has a technique or theory.

But, there is one thing you should understand and not forget.

That speed and quickness are not the same as strength and endurance and you won’t achieve great speed by only training for strength. Speed is not determined by just how strong your muscles are but also by how quickly they react and contract.

Whatever your sport or athletic goals might be, if it is important to increase your running speed, and develop greater power and quickness then the Run Faster Speed Training Exercise Program is just the thing you’ve been looking for.

Maybe you are like many athletes today who are not performing as well as they could be because you have not been taught how to train your muscles in a way that conditions them specifically for speed.

NFL Strength Coach Gets “Unbelievable Results”

“I see a tremendous difference when they run and speed has improved dramatically”

“My name is Charles Byrd and I am the assistant strength and conditioning coach for the New Orleans Saints. We have recently started using the RUN FASTER speed training program and have seen some unbelievable results.

The isometric training has helped recruit the type 1 and type 2 muscle fibers with our players and they have more strength in their hip flexors than ever before. I can see a tremendous difference in our players knee drive when they run and their speed has improved dramatically.

I definitely recommend anyone to use the training program and you will feel the results immediately. The exercises have been working great and I have been using them with most of my players.”

Charles Byrd
NFL New Orleans Saints
Assistant Strength and Conditioning Coach

Coach “T” says…Nothing Compares to the
Run Faster program

“I would like to thank you for inventing this amazing new way of increasing speed.

I have worked with everything from parachutes to bungie cords, and nothing (I mean nothing!) COMPARES to the RUN FASTER training.

After 2 weeks of using RUN FASTER, my son’s 40 speed went from 4.82 to 4.43, and we’re looking forward to getting down to 4.2 or 4.3.

Thanks again, Coach T”

Coach Tony, Seminole, FL

Running Speed Determines Performance Level

Think of what you could do if you could sprint faster and explode past your opponent. You would be unstoppable.

Like many, you may have tried to get faster by using different agility drills or weight lifting routines for speed training and you too may have been disappointed in the results.

But when you understand how to make muscles faster and how to properly apply the right exercises to all the muscles used in running, you will have discovered how to achieve the level of performance that you are actually capable of.

By ordering this program and doing the exercises described you will have all the tools you need for increased performance like you have never experienced before.

This training program shows you exactly how to condition all the correct muscles and the specific fast twitch muscle fibers that are critical to explosive starts, improved running speed, quickness, and agility.

Fast Twitch Muscle fibers Are Ignored

You see, many training programs are not designed to or capable of conditioning your fast twitch muscles fibers for explosive speed and quickness. That’s because strength and endurance programs require a lot of time and effort to complete and this amount of time and effort is not conducive to speed as much as it is to strength and endurance.

Exhaustive and lengthy workouts can cause your fast twitch fibers to ignore their natural ability to contract faster and start behaving more like slow twitch fibers.

In fact, once you start to exercise the way we teach it, you will likely discover they have been vastly underdeveloped, perhaps even totally ignored.

If you think you are fast now, just wait until you unlock the speed that fast twitch muscle fibers are capable of!

This remarkable exercise program is designed to do just one thing and it does it very well – target and condition all your running muscles for speed and quickness to raise your athletic performance to levels previously unmatched.

And it does this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime, without costly equipment.

Have you heard of isometrics with the resistance band?

This type of muscle conditioning will result in faster sprint times in any sport, which means being a better and faster athlete. You will surprise yourself and astonish your teammates and opponents!

Speed Is Critical In Almost All Sports

Whether your sport is football, soccer, basketball, baseball, lacrosse, tennis, track and field or any other sport that requires speed and agility you will be increasing your running speed, quickness and power, after just a few workouts, and without the high cost of expensive equipment.

Works For All Age Groups And Fitness Levels

This specially designed exercise training program, utilizing the dynamic properties of resistance bands, will show you how to train your muscles for speed and quickness in just 15 minutes a day, simply, safely and effectively at your convenience, practically any where and any time without having to use weights or any special equipment.

And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully used by practically anyone, of any age, (beginner, youth, high school, college or professional) and any fitness level and any skill level.

Just follow the training program detailed in the 35 page Training Manual, using the supplied specially selected resistance bands and you will significantly improve your running speed. You will see results in 14 days, sometimes less.

This new revolutionary running speed training program, allows anyone, of any age, background or level of experience, to absolutely increase their running speed, and perform with improved agility and explosive quickness.

Coaches will be amazed, competitors will be awed, they will want to know your secret.

Target And Isolate Specific Muscles For Sprinting

Not only will this program condition the specific muscle fibers that generate speed, it will also isolate the exact muscles that are crucial for sprinting speed.

For example, it has been shown, but rarely talked about, that a sprinters top speed is not only determined by how much thrust he can generate when pushing off, but also by how fast he can flex his thigh upward and extend his leg forward out in front of him.

You can see that this is not a matter of strength, since the thigh and leg are airborne and free of your own body weight, but rather of speed. The thigh flexor muscles, therefore, are considered to be one the primary muscle groups involved in running (and they are the dominant muscles for speed after the first few yards).

The faster you can accelerate your thighs upwards and your legs forward, the faster you will be able to run – it’s as simple as that!

And believe it or not, the thigh flexor muscle group is the most overlooked muscle in almost all sports training programs out there.

In fact, you probably won’t find a single weight machine in your gym that targets this muscle group.

Which means you have plenty of untapped speed in your thigh flexor muscles alone. And if you condition them purely for speed, the way we teach it, you will leave your competition in the dust!

In just about any sport you play you will need to be able to move quickly from side to side. With this program you will also condition for speed the muscles involved in lateral, side to side movements. You will be quicker and faster when moving side to side.

Isometrics with the resistance band, the way we will teach you, is the missing link in almost all sports training programs. And it’s probably the easiest of all the workout programs you could do – and likely the most powerful for generating speed.

This speed training program is complete with everything you need and the results come quickly.

Even if you’re in mid-season you will start seeing results in your speed within days.

You could be the one who makes the big difference in your next event!


What will happen using this program:

  • You will Sprint Faster in days
  • Takes just 15 minutes a day; 4 days week
  • Break all your personal speed records
  • Get the attention of coaches and scouts
  • Ignite your team and win more games
  • Leave your opponent in the dust

Used by:

  • Professionals (Including NFL Players and Coaches)
  • Stars of track and field
  • College athletes and coaches
  • High School athletes and coaches
  • Youth of all ages and skill levels from 8 and up.

The Program contains everything you need for faster Running Speed:

Everything You Need to Dramatically Improve Your Running Speed
run faster with isometric speed training
The Run Faster Speed Training Program
Developed by “Dr. Larry Van Such”

Have the program delivered to your mailing address:

    • The Run Faster speed training exercise manual
      • Complete with training instructions
      • Muscle diagrams
      • Training schedule
      • Progress chart
      • Tips to get the most from the program
      • What you should know about isometric exercises
      • What you should about using the resistance band
      • Photos clearly showing how to do each of the exercises needed for explosive sprinting speed and lateral quickness.

      Each of the 10 exercises targets one of the muscle groups used in the running process, including the critical 1st step, and lateral or side-to-side quickness.

    • 2 Resistance Bands (1 light [red], and 1 heavy [blue]).
      We have selected the bands which we believe are the most effective for increasing speed in your muscles.
    • Our Letter of Introduction and other special resource materials.
  • The CD is an optional companion to the Speed Training Manual.

    The CD contains 11 videos. 10 of the videos demonstrate exactly how to perform each of the 10 exercises in the Run Faster Training Manual.

    CD includes the handy Quick Reference Wall Chart.

    Note: This is not a DVD and will not play in Apple Devices;  More Details Here

Or purchase the Online Program for Immediate Access

  • Immediately after placing your order you get complete access to popular Run Faster Speed Training Program.
  • Get access to all the training material and resource material including downloadable progress charts and training schedules
  • 10 Videos showing exactly how to do each of the 10 exercises
  • An additional video showing how to increase resistance using multiple bands
  • Come back to the online training area as often as you like and as long as you like.
  • Read online or download, save or print all the training material to your computer.
  • Download the exercise instructional videos right to your computer or watch them online.
  • Purchase and access additional training programs at 1/2 price from within the training area
  • Bands are not included in the online version. If you need bands you should be able to get them at your local Walmart or sporting goods store or they can be purchased separately from us with free shipping.

More details about ordering options are available on the Order Page.

Order your program now. You will not find this athletic training program offered in any store.

The sooner you get started, the sooner you will be running faster, and the sooner you will be performing at peak levels.

What will happen if you procrastinate or do nothing? That’s right, you will still not be as fast as you could be in your favorite sport. When you could be speeding past your opponent, making the big play and beating all your best times in just 2 weeks.

Many spend hundreds or even thousands of dollars for training programs and are still disappointed in their speed gains.

Some programs may be too complicated or time consuming to use, or it may take months of grueling workouts to get significantly faster.

Isometrics with the resistance band is fast and easy and only takes a few minutes a day and results come quickly.

Athletes need a variety of training techniques to reach their full athletic potential

Athletes need training for strength, endurance, coordination, proper technique, skill development, and speed.

The AthleticQuickness.com speed training program should be included as a necessary part of every players training program for the purpose of increasing speed.

By adding these speed workouts to their training the athlete’s muscles will get a more thorough and complete workout than what they have ever experienced in the past. The net result will be dramatic increases in speed and better performance.

Why this program makes a huge difference:
  • The dynamically changing resistance levels of the band during isometric training conditions muscles, tendons and the nervous system in ways they have never experienced before and in ways that can not be attained using other training methods.
  • Some large and important muscles are under trained at every level, even at the professional level. This program targets, strengthens and quickens those muscles from multiple angles so the muscles and the nervous system become more completely conditioned for speed, perhaps for the first time.
  • In almost all training programs the small, yet strong and important, muscles that control the hip joint are ignored even though the hip joint is the most used and important joint in all running and kicking sports. This program isolates, quickens and strengthens those hard to reach muscles which makes a huge difference in any sport that requires quick reactions in the lower body.

This is why athletes and players using this training see dramatic results very quickly, even if they have already been doing other types of training for some time.


Physical/Delivered Products

1 Year Money Back Guarantee

if you’re not happy, for any reason whatsoever, just return the program within a year (yes, that’s 365 days) for a full 100% refund, no questions asked!

We will even refund the standard shipping costs.

Online/Downloadable Products

60 Day Guarantee – Nothing to Return

If you order the online version of the training you can get a refund anytime up to 60 days no questions asked. Keep all the downloadable material – there is nothing to return.

That’s how confident we are about this program. If you do the exercises as prescribed you can’t help but get faster.

You Get Full Customer Support

If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions.

So act today to secure faster running speed that will propel you forward in your sport within days – even if you are now in midseason.

Why People Like Using This Training Program

Conditions Muscles For Speed

Adding these workouts to an athletes training has been shown to condition muscles for speed in ways that other workouts are not capable of doing. Doing these exercises either alone or with other training exposes untapped muscular energy that dramatically improves speed and quickly develops better players.

Results Come Quickly

Experience has shown that nearly all athletes and players that start using this training see dramatic results in their performance very quickly, even in mid-season.

Helps Anyone Get Faster

Because of the nature of these exercises, they work for all ages and fitness levels. They are used by Professional athletes, College and High School champions as well as beginner youth as young as 8 years of age and up – and anyone in between.They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day.

Being Used by Thousands

Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success. They’re smashing their own personal records and getting closer to their athletic dreams.

Now Ranked 8th in the UK for 400m

James Wildish, member of National Sports Persons Program, during 400m training.

“I’ve been training for 6 years, and my times were hardly coming down to where I would expect for the training I’ve been putting in.

I knew I had put in all the hard track work and weights etc., but something was missing.

I went online and did some research on speed training and came to athletic quickness. I read what it was all about and ordered the program.

The speed training program has enabled me to get from nowhere to 8th in the UK over my event in my age group. With this, I’ve been able to get in to the National Sports Persons program, all thanks to athletic quickness.

Later that year I won a number of National & Southern League races and won the Kent Indoor 400m title. Ive also been on the Kent 4x400m relay team and won a number of championship medals. Thanks Athletic Quickness.”

James Wildish – UK

All State WR Attracts College Recruiters Throughout Country. Credits AthleticQuickness Speed Training.

Greg Weichers catches the eyes of several PAC-12 recruiters.

“We have tried many different approaches to speed training for my sons. Having played college football myself, I realize the importance of speed and quickness and that it separates the stars from the average players.

We have tried Nike Sparq, parachutes, pulling weighted sleds, plyometrics, leg weights and sprints uphill and downhill, and the only approach we found that actually increased leg turnover (speed and quickness), was the resistance bands and the program through AthleticQuickness.com.

My boy was an All-State Wide Receiver as a Junior, and is currently one of the top Wide Receiver’s in the West and receiving recruiting attention from many of the top PAC-12 programs along with many great programs throughout the country.

Although he was already talented and fast, I know the AthleticQuickness training has helped tremendously.

Thank you. We’re total believers in your system.”

Greg Weichers – South Jordan, UT

Order this program now and dramatically improve your sprint times by conditioning your muscles and nervous system for speed in ways never before experienced.


run faster with isometric speed training
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