After Burner Video

“No matter how hard you try, there comes a time in your speed training program when you just can’t seem to get any faster. The After Burner Video will show you how to get past these sticking points and take you to new levels of speed and quickness.”

For Running, Jumping, Lateral Movements and Kicking Exercises

This video demonstrates the modifications applied to the thigh flexor exercise.

You can use these same modifications for all of the running, jumping, lateral movements, and kicking exercises.

You can also use similar modifications that can be applied to other muscle group exercises.