SPEED CHALLENGE PARTICIPANT 
83 Chris; NJ
Event 1: 40
Before Time 1: 5.27
After Time 1: 4.90
Story: I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!”
SPEED CHALLENGE PARTICIPANT 
58 John; Odenville, AL
Event 1: 40
Before Time 1: 4.88
After Time 1: 4.79
Story: i ran a 4.6 forty yard dash as a junior in highschool. now after two years in college..i’m running a high 4.8 so i am looking to get back to my former speed so that i can possibly walk on a football team. after two weeks i am seeing my time drop and now i think i can get it all the way back down to maybe a 4.5. thanks for offering the Run Faster Program..i think it is really going to work for me.
SPEED CHALLENGE PARTICIPANT 
85 Adam Thomas; Jacksonville, FL
“My name is Adam Thomas and I go to Eagle’s View Academy in Jacksonville, FL. I am a senior that has graduated and I am on my way to playing college football this upcoming season for Methodist University.
I have started to use your Speed Training,from June 1 to June 15, which has drastically dropped my 40 yard dash time from a 4.56 to a “MOVING” 4.41. I thank you, and you have blessed me and prepared me better for the next level.”
Event 1: 40
Before Time 1: 4.56
After Time 1: 4.41
SPEED CHALLENGE PARTICIPANT 
31 Dylan; Auckland, New Zealand
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
SPEED CHALLENGE PARTICIPANT 62 Andrew; Sydney
User name: Andrew
City, State: Sydney, Now
Event 1: 100
Before Time 1: 12.31
After Time 1: 12.09
Story: I purchased a band and did the exercise 3 times per week for 3 mins as per the video for three weeks and went from 12.31 to 12.09 on exactly the same track
SPEED CHALLENGE PARTICIPANT 63 Angus; Manchester, LANCS
User name: Angus
City, State: Manchester, LANCS
Event 1: 100
Before Time 1: 12.5
After Time 1: 11.9
Event 2: 60
Before Time 2: 7.3
After Time 2: 7
Story: I was wanting to get faster before the rugby season started and so tried this out thinking there was nothing to lose! It actually worked as you can see by the significant improvements! Looking forward to receiving the full copy to further boost my times!
SPEED CHALLENGE PARTICIPANT 65 Seth; Denver, CO
User name: Seth
City, State: Denver, CO
Event 1: 40
Before Time 1: 5.7
After Time 1: 4.9
Event 2: 100
Before Time 2: 16.4
After Time 2: 13.2
Story: this program has helped so much ive gotten so much faster! i can’t wait to do the full program
SPEED CHALLENGE PARTICIPANT 66 Sherr; Malaysia, KL
User name: Sherr
City, State: Malaysia, KL
Event 1: 100
Before Time 1: 14.87
After Time 1: 14.23
Event 2: 200
Before Time 2: 27.37
After Time 2: 26.95
Story: This is great. My leg feels more lighter than before. My speed increase. Thanks. I hope I can continue with the other exercises.
SPEED CHALLENGE PARTICIPANT 23 Jake: Pendleton, In
Event 1: 40
Before Time 1: 7:15
After Time 1: 6:97
Event 2: 60
Before Time 2: 10:83
After Time 2: 10:70
Story: My son did the 2 week program and improved his time in the 40 and 60. He was very excited to see the improvement and plans to continue with the program.
SPEED CHALLENGE PARTICIPANT 75 Joshua: Memphis TN
User name: Joshua
City, State: Memphis, TN
Event 1: 40
Before Time 1: 5.26
After Time 1: 5.03
Event 2: 100
Before Time 2: 12.72
After Time 2: 12.31
SPEED CHALLENGE PARTICIPANT 4 Sebastian N. – Germany
“Amazing, never thought it would work that well..Dealing with an hamstring injury before, i never thought it would work like that!”
100m
Before Time 100m: 13.9
After Time 100m: 13.6
40 yd
Before Time 40 yd: 5.2
After Time 40 yd: 5.0
SPEED CHALLENGE PARTICIPANT 22 Duma: Johannesburg, Gauteng
Event 1: 40
Before Time 1: 5.32
After Time 1: 5.03
Event 2: 100
Before Time 2: 12.59
After Time 2: 12.21
Story: well i’m a kid from south africa, when i was younger i was one of the fastest guys in my province/state but i lost it as i got older.
But now with this simple resistance band training, i’m one step closer to gaining my speed back!
Thanks to the guys at athletic quickness my 40 time was 5.32 now its a 5.03!
Thats a huge improvement
SPEED CHALLENGE PARTICIPANT 8 Coach Cliff – Houston, TX
As a coach for a summer track program I had a youth kid do the 2 week challenge and I seen great results for a 13 year old athlete. Good job…
100 meter dash:
Before Time: 12.96
After Time: 11.71
200 meter dash:
Before Time: 25.96
After Time: 23.90
SPEED CHALLENGE PARTICIPANT 7 Chris – Germany
Well, I never thought about being one very fast sprinter (I ran without training 12.3 on 100m) which is in my opinion not that fast, but enough for running away from defenders in football (soccer) 
So this site made me want to try this method, so I purchased some resistance bands and did the workout (with doubts).
I couldn’t believe that I decreased my time by 0.8 seconds! Now no defender stops me anymore… Thank you guys for increasing my speed and pushing away my doubts.
100 meter dash:
Before Time: 12.3
After Time: 11.5
