Introduction Glute muscles for running speed play a major role in how much force you can generate with each step. Most athletes already know this. 👉 That’s why so many training programs focus on building stronger glutes through exercises like squats and deadlifts. 👉 But here’s the problem: Many athletes build strong glutes… 👉 and […]
Introduction When comparing the push phase vs swing phase in running, most athletes focus almost entirely on what happens on the ground. Chances are your training is very similar, focusing exercises such as: squats deadlifts sprint/ladder runs bounding exercises, etc. All of these target the muscles involved when your foot is on the ground—from pushing […]
If you ask most athletes how to get faster, you’ll hear the same answers: “Get stronger” “Drive harder” “Explode off the ground” And to be fair… 👉 they’re not wrong But they’re not complete either. What Is the Push (Drive) Phase of Running? The push phase—also known as the drive phase—occurs when your foot is […]
