Most athletes focus on pushing harder—but running speed depends on more than just force. This article breaks down the three phases of running—push, swing, and pull—and explains how your legs actually move during each step so you can understand what’s missing from your training and start improving your speed.
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How to be a Winner in Youth Football
Pop Warner Football Player Loves Scoring Touchdowns! One of my patients is a coach for a local Pop Warner football team here in town. His name is Coach Greene, and his 12 year old son was hoping to become the starting running back for the team. The competition was tough, even for his age group, […]
Football Coaches and Slow 40 Times
A Letter to Football Coaches About Your Disappointing 40 Yard Dash Times Are You the Problem? Dear Football Coach, Your offensive and defensive teams are just minutes away from improving their team speed in the 40-yard dash time by a minimum of 1.1 seconds!! What’s holding them back? Is it you? Recently, a coach commented […]
Olympic Sprinter Finds Competitive Edge
*Eric Harrison Breaks OSU 100m Record 3/25/2022!* Raleigh North, Carolina. Eric Harrison runs a blistering 10.10s 100m in just the 2nd outdoor meet of the year. Full Story. …………………………………………………………….. Eric Harrison Tells His Story Birthplace: Washington D.C Who I compete for: The Ohio State University 3x Big 10 Champion 2x NCAA All American World Junior […]
Why You Must Train for Speed and Strength Separately
You Need Both Speed and Strength and Why They Must Be Trained Separately You can not train for speed the same way you train for strength, and you must understand the difference – because your muscles will know the difference ….. In other words, if you think you are training for speed, and your muscles […]
Why Most Speed Training Programs Do Not Deliver
Why Most ‘Speed’ Training Programs Don’t Deliver As Advertised ….. I’m always intrigued when I see or read about some new way to train your muscles specifically for speed. Very recently, I was watching television, and the people were demonstrating how they would train their muscles to get faster. The exercises they were showing consisted […]
How To Become a Faster and Better Player in Days – Not Weeks or Months
How to get faster muscle speed and quickly improve your athletic performance in all sports! Having fast muscles is not the same as having strong muscles and you can not get faster contracting muscles by training for strength using traditional weight training routines – in fact that could actually make you slower. For speed, fast […]
How Anthony Chesson Broke 200m Meet Record
Breaks 200m meet record held by an NFL Pro Bowl Star Reduces Personal Best Time by Full Second! Anthony Chesson of Midlothian, Virginia was already very fast. In fact he started the 2006 year ranked 2nd in his state in the 200 meters. He then included the speed training strategy of using isometrics with resistance bands as taught […]
How International Basketball Star Took Game to New Levels
International Pro Athlete Takes his Game to Never Before Seen Levels of Performance. Uses the AthleticQuickness.com Speed Training and is Shocked to Discover How Much He Had Left! Within the last year I have traveled around the world from San Luis Potosi Mexico to Adana, Mersin, Tarsus, and Instanbul Turkey furthering my career as a […]
Why this Crucial Running Speed Muscle is Ignored?
When It Comes To Speed, Even The Best Weight Machines In Your Gym Will Disappoint You ……….. And The Only Weight Machine In The Gym For The Most Important Muscle in Running Speed Is Never Used By Guys I like lifting weights. I try to get to the YMCA about four times a week. I […]
How to Quickly Increase Speed in Muscles
What is the single most effective way to quickly increase speed of muscle contraction? Answer: Isometric Training with the Resistance Band The quickest way to get faster! Every athlete with the desire to sprint faster and increase speed using conventional strength training methods will inevitably be faced with only two choices on how to do […]
Secrets to Running Speed – The Swing Phase
Little Known Secrets of Speed Training That Will Make You Faster in Days The Swing Phase Here I am going to continue to break down the running process and talk about the second phase of running, the swing phase and how conditioning your muscles for just this one phase will quickly make a huge improvement […]
How Darrell Wesh Won 60m National Gold
At the Nike Indoor National Championships, Darrell Wesh wins the Gold Medal in the 60m. He reveals here for the 1st time the training that allowed him to dominate the competition throughout his senior year. As a sprinter for Landstown H.S. in Viginia Beach Virginia, Darrell Wesh struggled during his junior year to get the […]
1 What are Fast Twitch and Slow Twitch Fibers
Fast Twitch and Slow Twitch Fibers Part 1: Muscle Tissue and Contractions Part 2: Types of Muscles Part 3: Fast Twitch and Slow Twitch Muscles Part 4: Physiological Effects of Strenuous Exercise Skeletal muscle consists of two main fiber types: Type I fibers and Type II fibers. The Type II fibers are further […]
2 Physiological Effects of Strenuous Exercise
Physiological Effects of Strenuous Exercise Part 1: Muscle Tissue and Contractions Part 2: Types of Muscles Part 3: Fast Twitch and Slow Twitch Muscles Part 4: Physiological Effects of Strenuous Exercise Most of the exercises people find themselves in the gym or out on a track or field involve routines that put their […]
