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how to increase stride rate

How to Increase Stride Rate

Increasing stride rate isn’t about running more or pushing harder. This article explains how hip flexors, coordination, and system balance determine how quickly your legs can cycle—and how to improve it without overtraining.

how coordination affects running speed

Why Coordination Matters For Running Speed

Coordination plays a critical role in running speed, yet most athletes overlook it. This article explains how timing, rhythm, and full-body coordination determine whether strength actually translates into faster running.

why you are not getting quicker

Why You’re Not Getting Faster (Even If You Train Hard)

🧠 Introduction A lot of athletes train hard… 👉 and still never become much faster. They: sprint more lift harder push themselves stay consistent …and yet:💥 speed eventually stops improving. That frustrates a lot of athletes. Because effort feels like it should be enough. If you train harder:👉 you should get faster. At least that […]

Take The 9-Minute Running Speed Challenge!

Hello everyone and welcome!  I am Dr. Larry Van Such for AthleticQuickness.com.  And, I am here to bring you another running speed challenge to see if we can make you even faster with, get this, just 9 minutes of exercise training time, spread out over the next 14 days. That’s right! Just 9 total minutes […]

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