Developing Speed and Power for the Tennis Serve Serve With More Speed and Power by Knowingthe Mechanics of the Serve and Which Muscles to condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & Court […]
Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & […]
Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Part 3 of 3 – The Follow Through The […]
Serve With More Speed and Power by Knowing the Mechanics of the Tennis Serve and Which Muscles to Condition The Tennis Serve consists of three main phases: 1) the backswing, 2) the forward swing and 3) the follow through. Each phase will be broken down for the right-hand player and the most important muscles contributing […]
Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & […]
Attention baseball players who want more hits, more homeruns and fewer strike outs… Does your hitting coach have you training your superior and inferior gemellus muscles? These two tiny little muscles located in the posterior hip region hold the key to your baseball swing speed and hitting power! That’s right. You may think you are […]
Developing Bat Speed and Power in the Baseball Swing THE BASEBALL SWING: Part 4 of 4 – The Follow Through Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through After the ball has left the bat, the forearms will extend completely […]
Developing Bat Speed and Power in the Baseball Swing THE BASEBALL SWING: Part 3 of 4 – The Launch Phase Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through When all of the muscles in the body have been properly loaded […]
Developing Bat Speed and Power in the Baseball Swing THE BASEBALL SWING: Part 2 of 4 – The Loading Phase Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through The Loading Phase The loading phase takes us from the stance position […]
Developing Bat Speed and Power in the Baseball Swing How To Swing The Bat For More Speed and Power THE BASEBALL SWING: Part 1 of 4 – The Stance Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through The baseball swing […]
Hit longer drives with Golf Swing Muscle Training Understanding and strengthening the muscles used in the golf swing will help perfect your golf swing and lower your score – And so much the better if you can do those golf exercises at home! You may not know the muscles’ names; but, you can begin […]
The following article was produced in response to this person’s inquiry: Good evening. I have read this paper and I am interested in learning if you have done any work with the throwing motion of a football using isometrics and resistance bands. Thank you so much and I look forward to hearing from you! I […]
Chris J. – New Jersey
Event 1: 40
Before Time 1: 5.27
After Time 1: 4.90
Story: I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!”
User name: John
City, State: Odenville, AL
Event 1: 40
Before Time 1: 4.88
After Time 1: 4.79
Story: i ran a 4.6 forty yard dash as a junior in highschool. now after two years in college..i’m running a high 4.8 so i am looking to get back to my former speed so that i can possibly walk on a football team. after two weeks i am seeing my time drop and now i think i can get it all the way back down to maybe a 4.5. thanks for offering the Run Faster Program..i think it is really going to work for me.
“My name is Adam Thomas and I go to Eagle’s View Academy in Jacksonville, FL. I am a senior that has graduated and I am on my way to playing college football this upcoming season for Methodist University.
I have started to use your Speed Training,from June 1 to June 15, which has drastically dropped my 40 yard dash time from a 4.56 to a “MOVING” 4.41. I thank you, and you have blessed me and prepared me better for the next level.”
Event 1: 40
Before Time 1: 4.56
After Time 1: 4.41
User name: David
City, State: Elk Grove Village, IL
Event 1: 100
Before Time 1: 11.9
After Time 1: 11.5
Story: I was really doubtful that this program would work, but when I finally tried it, it felt great. I feel so much faster. I’ve gone from an 11.9 to an 11.5 and can’t wait to get the whole package and see how much faster I get.
User name: Dylan
City, State: Auckland, NEW ZEALAND
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
User name: Christian Sam
City, State: Allen, Tx
Event 1: 40
Before Time 1: 5.43
After Time 1: 5.16
Story: I wasn’t that fast, i mean i was fast but not that fast. so we ran 40’s at school and i got a 5.43, so i wasn’t satisfied, i saw yalls program, i ordered the RUN FASTER program and i did it.
I felt light right after the first workout, i did it the full 2 weeks, and my 40 dropped!! i was so happy. I’m still using it and i know hopefully I’ll be in the 4.8’s soon.
Thanks Dr. Van Such, this was amazing!!