Many athletes feel like there is another gear available—but somehow the body never fully allows it. This article explains how sprint-system balance, timing between steps, uninterrupted force flow, and self-regulation may determine how much aggressive speed expression the body is willing to support continuously.
Most athletes hear the word “coordination” in running and sprinting—but what exactly is coordinating? This article explores how timing between steps, swing-leg support, force flow through the stride, and sprint-system balance may create the smoother, faster sprinting athletes often describe as “better coordination.”
Running speed is not just about pushing harder. Athletic Quickness explains how the push leg, swing leg, arms, and torso work together simultaneously to create faster, smoother, and more powerful sprinting.
Stride frequency is not simply forced by moving your legs faster. Athletic Quickness explains why faster turnover is earned through stronger whole-body support, swing-leg aggression, and better timing between steps.
Running speed is not just about how hard the pushing leg works. Athletic Quickness explains how the swing leg, arms, and torso help amplify usable push through the pushing leg.
Speed isn’t something you’re born with—it’s something your body learns. Discover how swing phase and step timing determine how fast you run.
Most speed training improves pieces. This approach connects the entire system—helping athletes get faster, smoother, and more consistent results in less time.
Learn which running muscles actually control speed. Discover how training hip flexors, glutes, hams, quads and calves can unlock faster sprinting performance.
Most athletes focus on producing force for speed. But what if producing force and transferring force are not the same skill? Discover why force transfer may be a hidden layer of running speed.
Most athletes try to improve speed by adding more. But what if speed sometimes improves more by fixing what limits the system? Discover the weakest link principle for running speed.
Most athletes think speed comes from muscles producing force. But what if part of speed depends on organized opposition? Discover a hidden layer of running speed many athletes overlook.
Most athletes think speed comes from producing force. But what if overlooked muscles like the abductors help support how force is directed? Discover a hidden layer of running speed.
Most athletes think speed comes from big force-producing muscles. But what if overlooked muscles like the adductors help support speed through stability and force control? Discover the hidden layer.
Most athletes think muscles help create movement. But what if some muscles matter because they connect movements? Discover how biarticular muscles may influence force transfer, coordination, and running speed.
Most athletes think the quadriceps are mainly about push. But the rectus femoris may contribute to more than propulsion alone. Discover how this unique two-joint muscle may help connect push, lift, and next-step speed.
⚡ Improved from 4.9 to 4.36 in the 40 and became “Mr. Football” in Tennessee
Developed elite speed and performance from high school to Division I level.
👉 What helped him reach that level of speed?
⚡ 10 elite athletes dropped average 40 times by 0.082 seconds in one week
Division I strength coach tested the program on already-fast players with measurable results.
👉 How do you make fast athletes even faster?
⚡ Cut 40-yard dash from 4.6 to 4.5 in one week → went on to rush for 1,000 yards and win MVP
Used a single speed training exercise to unlock game-changing performance.
👉 What did he do differently?
⚡ 12-year-old scored 2 touchdowns within a week using a 3-minute speed exercise
Went on to earn starting position and lead his division in rushing and touchdowns.
👉 How can just 3 minutes a day make that big of a difference?
Chris J. – New Jersey
Event 1: 40
Before Time 1: 5.27
After Time 1: 4.90
Story: I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!”
User name: John
City, State: Odenville, AL
Event 1: 40
Before Time 1: 4.88
After Time 1: 4.79
Story: i ran a 4.6 forty yard dash as a junior in highschool. now after two years in college..i’m running a high 4.8 so i am looking to get back to my former speed so that i can possibly walk on a football team. after two weeks i am seeing my time drop and now i think i can get it all the way back down to maybe a 4.5. thanks for offering the Run Faster Program..i think it is really going to work for me.
“My name is Adam Thomas and I go to Eagle’s View Academy in Jacksonville, FL. I am a senior that has graduated and I am on my way to playing college football this upcoming season for Methodist University.
I have started to use your Speed Training,from June 1 to June 15, which has drastically dropped my 40 yard dash time from a 4.56 to a “MOVING” 4.41. I thank you, and you have blessed me and prepared me better for the next level.”
Event 1: 40
Before Time 1: 4.56
After Time 1: 4.41
User name: David
City, State: Elk Grove Village, IL
Event 1: 100
Before Time 1: 11.9
After Time 1: 11.5
Story: I was really doubtful that this program would work, but when I finally tried it, it felt great. I feel so much faster. I’ve gone from an 11.9 to an 11.5 and can’t wait to get the whole package and see how much faster I get.
User name: Dylan
City, State: Auckland, NEW ZEALAND
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
User name: Christian Sam
City, State: Allen, Tx
Event 1: 40
Before Time 1: 5.43
After Time 1: 5.16
Story: I wasn’t that fast, i mean i was fast but not that fast. so we ran 40’s at school and i got a 5.43, so i wasn’t satisfied, i saw yalls program, i ordered the RUN FASTER program and i did it.
I felt light right after the first workout, i did it the full 2 weeks, and my 40 dropped!! i was so happy. I’m still using it and i know hopefully I’ll be in the 4.8’s soon.
Thanks Dr. Van Such, this was amazing!!