🏈 Jevon Bowman — Division I Strength Coach (University of South Dakota)

⚡ Team Average 40 Time Dropped by 0.082 Seconds in One Week

When Jevon Bowman, Head Strength & Conditioning Coach at the University of South Dakota, first introduced the program, he was skeptical.

It seemed too simple.

So instead of testing it on beginners, he went straight to his fastest athletes—players who were already performing at a high level.

Within just one week:

• 10 elite athletes tested
• Average 40-yard dash improved by 0.082 seconds

For athletes who are already fast, that level of improvement is significant.

The program was easy to integrate into existing training, required minimal time, and quickly gained buy-in from players—especially skill positions where speed is critical.

After seeing the results firsthand, the program became something the staff planned to expand across multiple sports.

👉 What kind of training can improve already-fast athletes this quickly?