Stuck at an elite track speed plateau? Discover how National Gold Medalist Darrell Wesh unlocked explosive 100m stride turnover by balancing his hip flexion torque.
Stopwatch Breakthroughs
The 14-Day Laser-Timed Blueprint to Shatter Your Forty Record
Stuck at a heavy laser timed 40 yard dash plateau? Discover why traditional gym workouts fail football players and how balancing your hip flexion torque drops strict combine clocks.
How to Break a 4.9 Forty and Run a 4.61 in 14 Days
Stuck at a 4.9 forty yard dash plateau? Discover why traditional heavy leg workouts fail football players and how balancing your hip torque unlocks a 4.61 top gear.
How to Lower Your 200m Time Without Expensive Gym Equipment
Stuck at a 200m track plateau? Discover why running endless volume fails your stride and how targeting deep hip flexor torque slashes seconds off your sprint record.
How to Drop Your 40-Yard Dash from a 5.2 to a 4.7 in 14 Days
Are you currently stuck at a 5.2 forty yard dash plateau? Discover why traditional heavy leg training limits your mechanics and how to unlock a 4.7 sprint cycle.
Why Gym Strength Fails Field Athletes (And the 14-Day Soccer Acceleration Fix)
Stuck at a field quickness plateau? Discover why traditional leg workouts fail team-sport athletes and how balancing your hip flexor torque restores explosive acceleration.
How to Run a Faster 40-Yard Dash (The 14-Day Stride Blueprint)
Discover how to run a 4.6 forty by unlocking your hip mechanics. Learn how a high school sophomore broke his 4.9 speed barrier in exactly 14 days.
The Real Reason You’re Losing Sprint Speed Over 40 (And How to Fix It)
Stuck at a running plateau? Discover why traditional leg workouts fail older sprinters and how balancing your hip flexor torque restores youthful stride turnover.
How to Break Your 100m Sprint Record (Even Against a Harsh Headwind)
Stuck at a 100m sprint plateau? Discover why traditional heavy leg workouts fail your stride and how targeting deep hip flexor torque can instantly break your time barrier.
Take The 9-Minute Running Speed Challenge!
Hello everyone and welcome! I am Dr. Larry Van Such for AthleticQuickness.com. And, I am here to bring you another running speed challenge to see if we can make you even faster with, get this, just 9 minutes of exercise training time, spread out over the next 14 days. That’s right! Just 9 total minutes […]
Tennis Serve Muscles – Forward Swing
Developing Speed and Power for the Tennis Serve Serve With More Speed and Power by Knowingthe Mechanics of the Serve and Which Muscles to condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & Court […]
Tennis Serve Muscles – Back Swing
Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & […]
Tennis Serve Muscles – Follow Through
Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Part 3 of 3 – The Follow Through The […]
Muscles Used in The Tennis Serve
Serve With More Speed and Power by Knowing the Mechanics of the Tennis Serve and Which Muscles to Condition The Tennis Serve consists of three main phases: 1) the backswing, 2) the forward swing and 3) the follow through. Each phase will be broken down for the right-hand player and the most important muscles contributing […]
Tennis Serve Muscles – Back Swing
Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & […]
Baseball Swing Speed Exercises
Attention baseball players who want more hits, more homeruns and fewer strike outs… Does your hitting coach have you training your superior and inferior gemellus muscles? These two tiny little muscles located in the posterior hip region hold the key to your baseball swing speed and hitting power! That’s right. You may think you are […]
Baseball Bat Swing Speed – Follow Through
Developing Bat Speed and Power in the Baseball Swing THE BASEBALL SWING: Part 4 of 4 – The Follow Through Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through After the ball has left the bat, the forearms will extend completely […]
Baseball Bat Swing Speed – Launch Phase
Developing Bat Speed and Power in the Baseball Swing THE BASEBALL SWING: Part 3 of 4 – The Launch Phase Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through When all of the muscles in the body have been properly loaded […]
Baseball Bat Swing Speed – Loading Phase
Developing Bat Speed and Power in the Baseball Swing THE BASEBALL SWING: Part 2 of 4 – The Loading Phase Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through The Loading Phase The loading phase takes us from the stance position […]
Baseball Bat Swing Speed – Stance
Developing Bat Speed and Power in the Baseball Swing How To Swing The Bat For More Speed and Power THE BASEBALL SWING: Part 1 of 4 – The Stance Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through The baseball swing […]
What are the Golf Swing Muscles
Hit longer drives with Golf Swing Muscle Training Understanding and strengthening the muscles used in the golf swing will help perfect your golf swing and lower your score – And so much the better if you can do those golf exercises at home! You may not know the muscles’ names; but, you can begin […]
How to Throw a Football Farther
The following article was produced in response to this person’s inquiry: Good evening. I have read this paper and I am interested in learning if you have done any work with the throwing motion of a football using isometrics and resistance bands. Thank you so much and I look forward to hearing from you! I […]
