Are you hitting the gym and field hard but can’t see the speed gains? That’s because you’ve left 50 of your leg muscles untrained.
Why? Because gym routines and exercises focus on the push phase of running, pushing off the ground for Speed and so we leave our hip flexors untrained.
Our hip flexors link your upper and lower body affecting stride and leg speed. So weak hip flexors mean untapped speed regardless of how strong your quads are.
But that means every athlete has untapped speed through our hip flexors. So the takeaway… switch up your training routine to include hip flexor work to run faster! Thank you!
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