Most athletes train hard but don’t get faster. This article explains the science behind speed training, including muscle contraction, fast twitch fibers, and why traditional methods often fail to improve speed.
strength vs speed
Why Getting Bigger Can Actually Make You Slower (The Science Explained)
Many athletes believe getting bigger will make them faster—but that’s not always true. Learn how hypertrophy affects muscle function, contraction speed, and why size alone doesn’t translate into real performance.
Why Strength Alone Won’t Make You Faster
Getting stronger doesn’t guarantee you’ll run faster. This article explains why strength alone isn’t enough—and how balance, coordination, and system efficiency determine whether your strength actually turns into speed.
Hip Extensor Muscles: What They Are, What They Do, and Why They Don’t Make You Faster Alone
Hip extensor muscles—primarily the glutes and hamstrings—are essential for producing force in running. But strength alone doesn’t guarantee speed. This article explains how the hip extensors work together as a coordinated system to help produce faster, more efficient running.
How to Run Faster When Strength Isn’t the Problem
Getting stronger doesn’t always make you faster. This article explains how coordination, balance, and system efficiency determine whether your strength actually translates into running speed.
How to Combine Strength Training and Speed Training (Without Slowing Down)
Discover how to combine strength and speed training correctly so you can build power without sacrificing speed or performance.
Why NFL Prospects Get Stronger… But Not Faster (The 40-Yard Dash Problem)
Many NFL prospects get stronger before the Combine—but don’t run faster. This article explains why strength alone doesn’t improve speed and how imbalance in the system limits performance.
