Most athletes learn sprinting as push, swing, recover, repeat. AQ explains why sprint mechanics involve multiple contributors working simultaneously throughout the stride and why that changes how speed is understood.
force transfer
Pushing Leg Force vs. Whole-Body Push for Running Speed
Most athletes believe faster sprinting comes from producing more force with the pushing leg. AQ explains why the pushing leg still matters, but why speed may also depend on how much the rest of the sprint system contributes to the push expression occurring through that leg. 🚀💥
Force Transfer And Running Speed: Why Producing Force May Not Be Enough
Most athletes focus on producing force for speed. But what if producing force and transferring force are not the same skill? Discover why force transfer may be a hidden layer of running speed.
The Weakest Link Principle For Running Speed: Why Speed May Rise Only As Far As Its Weakest Link Allows
Most athletes try to improve speed by adding more. But what if speed sometimes improves more by fixing what limits the system? Discover the weakest link principle for running speed.
Antagonist Muscles For Running Speed: The Hidden Role Of Organized Opposition
Most athletes think speed comes from muscles producing force. But what if part of speed depends on organized opposition? Discover a hidden layer of running speed many athletes overlook.
Adductor Muscles For Running Speed: The Overlooked Muscles That May Help Stabilize Speed
Most athletes think speed comes from big force-producing muscles. But what if overlooked muscles like the adductors help support speed through stability and force control? Discover the hidden layer.
Bi-Articular Muscles For Running Speed: Why Some Muscles May Connect More Than They Create
Most athletes think muscles help create movement. But what if some muscles matter because they connect movements? Discover how biarticular muscles may influence force transfer, coordination, and running speed.
Why Sprinting “Harder” Doesn’t Always Make You Faster
Many athletes believe running faster is simply a matter of trying harder. AQ explains why greater effort does not always create greater speed, how strain can reveal hidden limitations within the sprint system, and why identifying the real limitation may matter more than adding more effort. 🚀💥
Why Better Posture May Be A Result Of Better Sprinting
Many athletes try to fix sprint posture directly. AQ explains why posture may be less important as a cue and more important as a clue about what the sprint system is capable of supporting during sprinting. 🚀💥
