Do quick feet drills really improve speed? Discover why fast feet may be more effect than cause and what may matter more for running faster.
sprint speed training
Why NFL Prospects Get Stronger… But Not Faster (The 40-Yard Dash Problem)
Many NFL prospects get stronger before the Combine—but don’t run faster. This article explains why strength alone doesn’t improve speed and how imbalance in the system limits performance.
🏈 David Jones — Tennessee “Mr. Football” Winner
⚡ Improved from 4.9 to 4.36 in the 40 and became “Mr. Football” in Tennessee
Developed elite speed and performance from high school to Division I level.
👉 What helped him reach that level of speed?
🏈 Jevon Bowman — Division I Strength Coach (University of South Dakota)
⚡ 10 elite athletes dropped average 40 times by 0.082 seconds in one week
Division I strength coach tested the program on already-fast players with measurable results.
👉 How do you make fast athletes even faster?
Speed Training Results: Decathlete and Pole Vaulter gets Faster and Stronger (Case Study)
⚡ Improved sprint speed and added 35cm to pole vault after time off
Returned from a break stronger and faster using targeted speed training methods.
👉 How did he come back better than before?
How NFL Cornerback Mark Parson Improved His 40 Time From 4.56 To 4.44
⚡ Dropped 40-yard dash from 4.56 to 4.44 in 14 days
Developed speed, coordination, and explosive acceleration. WHAT DID HE DO?!
🏈 Youth Football Player Becomes Starter & Leads Division in Touchdowns
⚡ 12-year-old scored 2 touchdowns within a week using a 3-minute speed exercise
Went on to earn starting position and lead his division in rushing and touchdowns.
👉 How can just 3 minutes a day make that big of a difference?
How to Train Hip Flexors for Maximum Speed (Most Athletes Miss This)
Introduction When athletes want more speed… they usually focus on: power acceleration force off the ground Makes sense. Those matter. But… 💥 many athletes overlook something that may matter just as much. What happens when the leg comes forward. The swing phase. And that’s where hip flexors enter the conversation. 🧠 Why Hip Flexors Matter […]
