What if speed depends less on isolated body parts and more on how the entire sprint system continues supporting movement, timing, and balance from step to step?
running efficiency
RUNNING PHASES EXPLAINED: How Your Legs Move When You Run
Most athletes focus on pushing harder—but running speed depends on more than just force. This article breaks down the three phases of running—push, swing, and pull—and explains how your legs actually move during each step so you can understand what’s missing from your training and start improving your speed.
Why Sprinting “Harder” Doesn’t Always Make You Faster
Many athletes believe running faster is simply a matter of trying harder. AQ explains why greater effort does not always create greater speed, how strain can reveal hidden limitations within the sprint system, and why identifying the real limitation may matter more than adding more effort. 🚀💥
Why Better Posture May Be A Result Of Better Sprinting
Many athletes try to fix sprint posture directly. AQ explains why posture may be less important as a cue and more important as a clue about what the sprint system is capable of supporting during sprinting. 🚀💥
Why Running Relaxed May Be a Result of Better Mechanics
Many athletes try to force relaxation while sprinting. AQ explains why relaxed sprinting is often an outcome of better sprint mechanics, how the body self-regulates speed, and why faster running sometimes feels lighter, smoother, and less restricted. 🚀💥
Why You’re Not Getting Faster (And What Finally Changes It)
Not getting faster even though you train hard? Learn what most speed programs miss—and what actually helps you improve.
What Actually Creates Force in Running? (And Why Most Athletes Get It Wrong)
Force is one of the most misunderstood aspects of running. Many athletes think strength alone creates speed, but force depends on how your system applies and transfers energy. Learn what actually creates force in running and how to improve it.
What Influences Ground Contact Time? (And Why Quick Feet Aren’t The Answer)
Most athletes assume shorter ground contact time creates faster running. AQ explains why contact time may often be an outcome of contributor relationships already influencing the next step before the foot reaches the ground.
What Influences Ground Mechanics? (And Why The Foot Isn’t Always The Source)
Ground mechanics describe how the foot interacts with the ground during running. AQ explains why the foot may be where ground mechanics become visible, while the sprint system may be what influences them.
Why NFL Prospects Get Stronger… But Not Faster (The 40-Yard Dash Problem)
Many NFL prospects get stronger before the Combine—but don’t run faster. This article explains why strength alone doesn’t improve speed and how imbalance in the system limits performance.
What Is Strength Balance? (And Why It Governs Running Speed)
Most athletes focus on producing more force to run faster. AQ explains strength balance, force-output balance, and why running speed depends on how much balance the pushing side and swing side can achieve together.
Transition Phase of Running: An Often Overlooked Opportunity for Speed
Most athletes focus on push and swing, but the transition phase may be another overlooked opportunity for improving timing, force transfer, and speed.
RUNNING PHASES EXPLAINED: How Your Legs Move When You Run
Most athletes focus on pushing harder—but running speed depends on more than just force. This article breaks down the three phases of running—push, swing, and pull—and explains how your legs actually move during each step so you can understand what’s missing from your training and start improving your speed.
