Most athletes hear the word “coordination” in running and sprinting—but what exactly is coordinating? This article explores how timing between steps, swing-leg support, force flow through the stride, and sprint-system balance may create the smoother, faster sprinting athletes often describe as “better coordination.”
Most speed training improves pieces. This approach connects the entire system—helping athletes get faster, smoother, and more consistent results in less time.
Most athletes think speed comes from producing force. But what if overlooked muscles like the abductors help support how force is directed? Discover a hidden layer of running speed.
Most athletes think speed comes from big force-producing muscles. But what if overlooked muscles like the adductors help support speed through stability and force control? Discover the hidden layer.
What if speed depends not just on how much force you produce, but on what peaks together? Discover how timing relationships and interdependent force contributors may play a critical role in running faster.
Getting stronger does not always make athletes faster. This article explains why sprint speed depends on more than raw power alone — including force transfer, movement support, and whole-body sprint mechanics.
Does smooth running mean better mechanics? Discover why smoothness may be more than style—and what it may reveal about speed.
Torque is one of the most overlooked drivers of speed. Learn how the body organizes and transfers force through the hips to support aggressive movement, sprint timing, and powerful athletic performance.
Learn how running coordination affects speed. Discover how timing, balance, and synchronization improve performance and efficiency.
Most athletes try fixing visible running-form mistakes directly. AQ explains why many movement problems may actually reflect deeper breakdowns involving timing between steps, force transfer, and contributor interaction during running.
Most athletes think sprint speed depends on either longer strides or faster turnover. AQ explains why both may improve together when the sprint system organizes aggressive movement more successfully.
What if speed plateaus happen because the sprint system can no longer continue expressing higher aggressive movement successfully? AQ explains what may really be holding sprint speed back.
What if your arms do more than balance your running? AQ explains how arm swing actively contributes to timing, aggressive movement, and whole-system sprint continuity at higher sprint speeds.
Introduction When most people think about speed, they think about power. But balance is the key to running faster. And, it’s more important than you could ever imagine. What Is Balance in Sprinting? Balance is the ability to maintain control while moving at high speed. It involves: Coordination Stability Timing Without balance, speed cannot be […]
Chris J. – New Jersey
Event 1: 40
Before Time 1: 5.27
After Time 1: 4.90
Story: I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!”
User name: John
City, State: Odenville, AL
Event 1: 40
Before Time 1: 4.88
After Time 1: 4.79
Story: i ran a 4.6 forty yard dash as a junior in highschool. now after two years in college..i’m running a high 4.8 so i am looking to get back to my former speed so that i can possibly walk on a football team. after two weeks i am seeing my time drop and now i think i can get it all the way back down to maybe a 4.5. thanks for offering the Run Faster Program..i think it is really going to work for me.
“My name is Adam Thomas and I go to Eagle’s View Academy in Jacksonville, FL. I am a senior that has graduated and I am on my way to playing college football this upcoming season for Methodist University.
I have started to use your Speed Training,from June 1 to June 15, which has drastically dropped my 40 yard dash time from a 4.56 to a “MOVING” 4.41. I thank you, and you have blessed me and prepared me better for the next level.”
Event 1: 40
Before Time 1: 4.56
After Time 1: 4.41
User name: David
City, State: Elk Grove Village, IL
Event 1: 100
Before Time 1: 11.9
After Time 1: 11.5
Story: I was really doubtful that this program would work, but when I finally tried it, it felt great. I feel so much faster. I’ve gone from an 11.9 to an 11.5 and can’t wait to get the whole package and see how much faster I get.
User name: Dylan
City, State: Auckland, NEW ZEALAND
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
User name: Christian Sam
City, State: Allen, Tx
Event 1: 40
Before Time 1: 5.43
After Time 1: 5.16
Story: I wasn’t that fast, i mean i was fast but not that fast. so we ran 40’s at school and i got a 5.43, so i wasn’t satisfied, i saw yalls program, i ordered the RUN FASTER program and i did it.
I felt light right after the first workout, i did it the full 2 weeks, and my 40 dropped!! i was so happy. I’m still using it and i know hopefully I’ll be in the 4.8’s soon.
Thanks Dr. Van Such, this was amazing!!