Most athletes use words like coordination, rhythm, and smooth mechanics to describe faster sprinting. AQ explains why those feelings may actually reflect deeper sprint-system improvements underneath, including stronger pushing-side contribution, more aggressive swing-side thrust, cleaner contributor timing, and more continuous sprint-system organization during aggressive sprinting. 🚀💥
Most athletes think speed comes from producing force. But what if overlooked muscles like the abductors help support how force is directed? Discover a hidden layer of running speed.
Most athletes think speed comes from big force-producing muscles. But what if overlooked muscles like the adductors help support speed through stability and force control? Discover the hidden layer.
Most athletes focus on force production and the pushing leg. AQ explains why sprint speed may depend on the pushing leg, swing leg, arms, and torso reaching their greatest strength contribution together—and what happens when one contributor can no longer keep up.
Getting stronger does not always lead to faster sprinting. AQ explains why weight-room power and sprint speed are not automatically the same thing, how athletes often misinterpret performance testing, and why identifying what is still limiting speed may be more important than chasing bigger numbers. 🚀💥
Most athletes assume smooth running creates speed. AQ explains why smooth sprinting may actually be the result of better sprinting, how the pushing side and swing side influence movement quality, and why smoothness may be revealing speed rather than creating it. 🚀💥
Torque is one of the most overlooked drivers of speed. Learn how the body organizes and transfers force through the hips to support aggressive movement, sprint timing, and powerful athletic performance.
Most athletes focus on producing more force to run faster. AQ explains strength balance, force-output balance, and why running speed depends on how much balance the pushing side and swing side can achieve together.
Many athletes focus on visible running form mistakes such as overstriding, upper-body tension, and awkward arm action. AQ explains why some of these movement problems may be compensations that emerged after something deeper began falling behind.
Many athletes think they must choose between stride length and stride frequency to run faster. AQ explains why both are often outcomes of speed-producing improvements happening underneath rather than the true source of speed itself.
Many athletes get stronger, more explosive, and more powerful—yet sprint speed eventually stops improving. AQ explains why a stronger pushing leg alone does not guarantee faster sprinting and why the entire sprint system must continue rising together.
Most athletes view arm swing as a balancing mechanism. AQ explains why the arms do far more than simply move opposite each other, how they contribute to the pushing side during sprinting, and why arm action may play a much larger role in sprint speed than many athletes realize.
Introduction When most people think about speed, they think about power. But balance is the key to running faster. And, it’s more important than you could ever imagine. What Is Balance in Sprinting? Balance is the ability to maintain control while moving at high speed. It involves: Coordination Stability Timing Without balance, speed cannot be […]
Chris J. – New Jersey
Event 1: 40
Before Time 1: 5.27
After Time 1: 4.90
Story: I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!”
User name: John
City, State: Odenville, AL
Event 1: 40
Before Time 1: 4.88
After Time 1: 4.79
Story: i ran a 4.6 forty yard dash as a junior in highschool. now after two years in college..i’m running a high 4.8 so i am looking to get back to my former speed so that i can possibly walk on a football team. after two weeks i am seeing my time drop and now i think i can get it all the way back down to maybe a 4.5. thanks for offering the Run Faster Program..i think it is really going to work for me.
“My name is Adam Thomas and I go to Eagle’s View Academy in Jacksonville, FL. I am a senior that has graduated and I am on my way to playing college football this upcoming season for Methodist University.
I have started to use your Speed Training,from June 1 to June 15, which has drastically dropped my 40 yard dash time from a 4.56 to a “MOVING” 4.41. I thank you, and you have blessed me and prepared me better for the next level.”
Event 1: 40
Before Time 1: 4.56
After Time 1: 4.41
User name: David
City, State: Elk Grove Village, IL
Event 1: 100
Before Time 1: 11.9
After Time 1: 11.5
Story: I was really doubtful that this program would work, but when I finally tried it, it felt great. I feel so much faster. I’ve gone from an 11.9 to an 11.5 and can’t wait to get the whole package and see how much faster I get.
User name: Dylan
City, State: Auckland, NEW ZEALAND
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
User name: Christian Sam
City, State: Allen, Tx
Event 1: 40
Before Time 1: 5.43
After Time 1: 5.16
Story: I wasn’t that fast, i mean i was fast but not that fast. so we ran 40’s at school and i got a 5.43, so i wasn’t satisfied, i saw yalls program, i ordered the RUN FASTER program and i did it.
I felt light right after the first workout, i did it the full 2 weeks, and my 40 dropped!! i was so happy. I’m still using it and i know hopefully I’ll be in the 4.8’s soon.
Thanks Dr. Van Such, this was amazing!!