More speed training isn’t always better. Here’s why doing too much can actually slow you down—and how to train for speed the right way.
why am I not getting faster
What Actually Determines How Fast You Can Run
You’re training hard but still feel stuck. Here’s what actually determines how fast you can run—and why most athletes miss it.
You Don’t Choose the Gear You Run In—Your Body Does
You’re getting stronger but still feel stuck at the same speed. Here’s why your body controls your “gear” and what’s actually limiting your running speed.
Why Speed Stops Improving (Even When You Train Hard) | AQ
Many athletes train hard, stay consistent, and still find themselves stuck at the same speed. AQ begins this journey by exploring the frustration, doubt, and unanswered questions athletes face when speed stops improving.
Why You’re Not Getting Faster (And What Finally Changes It)
Not getting faster even though you train hard? Learn what most speed programs miss—and what actually helps you improve.
Why You’re Doing Everything Right… But Still Not Getting Faster
🧠 Introduction If you’ve been trying to get faster for a while… 👉 you’ve probably done everything you were told to do: • lifted weights• ran sprints• trained harder• pushed yourself 👉 And maybe you got stronger 👉 But your speed? 👉 didn’t change much 💥 Or maybe it stopped improving altogether 👉 If this […]
Why A Stronger Pushing Leg Doesn’t Always Lead To Faster Sprinting
Many athletes get stronger, more explosive, and more powerful—yet sprint speed eventually stops improving. AQ explains why a stronger pushing leg alone does not guarantee faster sprinting and why the entire sprint system must continue rising together.
Why You’re Not Getting Faster (Even If You Train Hard)
🧠 Introduction A lot of athletes train hard… 👉 and still never become much faster. They: sprint more lift harder push themselves stay consistent …and yet:💥 speed eventually stops improving. That frustrates a lot of athletes. Because effort feels like it should be enough. If you train harder:👉 you should get faster. At least that […]
