What if speed depends less on isolated body parts and more on how the entire sprint system continues supporting movement, timing, and balance from step to step?
increase running speed
Hip Flexors for Running Speed: The Most Overlooked Muscle Group in Sprinting
Most athletes think speed comes primarily from the pushing leg. AQ explains why hip flexors may be one of the most overlooked contributors in sprinting, how they influence swing-leg aggression, step arrival, and sprint-system cycling speed, and why they can become a hidden limitation to greater speed.
How to Run Faster: 7 Things That Actually Matter
Want to know how to run faster and finally see real results? This guide breaks down the system behind speed, explaining why strength alone isn’t enough and how improving strength balance, timing, and coordination across your entire body leads to faster, more efficient running.
Why A Stronger Pushing Leg Doesn’t Always Lead To Faster Sprinting
Many athletes get stronger, more explosive, and more powerful—yet sprint speed eventually stops improving. AQ explains why a stronger pushing leg alone does not guarantee faster sprinting and why the entire sprint system must continue rising together.
🏈 David Jones — Tennessee “Mr. Football” Winner
⚡ Improved from 4.9 to 4.36 in the 40 and became “Mr. Football” in Tennessee
Developed elite speed and performance from high school to Division I level.
👉 What helped him reach that level of speed?
Speed Training Results: Decathlete and Pole Vaulter gets Faster and Stronger (Case Study)
⚡ Improved sprint speed and added 35cm to pole vault after time off
Returned from a break stronger and faster using targeted speed training methods.
👉 How did he come back better than before?
🏈 Shawn Jackson — MIAA League MVP & 1,000-Yard Rusher
⚡ Cut 40-yard dash from 4.6 to 4.5 in one week → went on to rush for 1,000 yards and win MVP
Used a single speed training exercise to unlock game-changing performance.
👉 What did he do differently?
Why Hip Flexor Strength Matters For Speed (Most Athletes Miss This)
🧠 Introduction Most athletes already spend years developing: glutes hamstrings quadriceps calves They sprint.They lift.They jump.They strengthen the pushing muscles aggressively. Yet many athletes still struggle to run faster. AQ speed training recognizes that sprint speed is not only limited by how aggressively the body pushes. 💥 It is also limited by how aggressively the […]
