3 Part 3 of 12 – Settng the Stage for Torque Discusson In order for you to see how the glutes/hams, quads and calves produce torque you are going to need to look at them from a different perspective because if you only look at them this way, from the side (See Figure 1) Figure 3-1. Glutes, hamstrings, quadriceps and calf muscles it’s going to be very hard for you to break free from the mindset that all they do is “push the body forward”. See Figure 3-2. Figure 3-2. glutes, quads and calves pushing the… read more
