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torque patterns in athletes

11/12: The Ultimate Running Speed Equation – Identify Torque Patterns

Part 11 of 12 – How to Identify Torque Patterns First, you will recall a short while back that I said the hip flexors always work alone, so, if we look at the image on the left in Figure 11-1 below, we see that her left hip is being flexed and the torque creating a CW torque shown all by itself in yellow and if we look at the image on the right, we see that her right hip is being flexed creating a CCW torque all by itself shown in red. Figure 11-1  So, knowing the hip flexors always… read more

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