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glute muscles for jumping

glute strength for runners
Glute Strength for Runners

Runners and Sprinters Need Strong Glute Muscles! Every coach and personal trainer certainly knows the importance of glute strength for runners.  In fact, I will go so far as to say that the you probably realized this to some degree as early as your middle school days.  This is because if you ever played a  physical game like football, soccer or basketball, for example, chances are your buttocks were sore afterward and this is exactly where your glute muscles are located. However, if would be unfair to leave out the hamstrings in this discussion since they, along with the glutes,… read more

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader