Part 12 of 12 – Torque Patterns in Action Alright, this is what it’s all about! Let’s get right to it and see if you can identify some torque patterns in action. To get things started I’m going to place my shoulder line, hip line and midline on the athlete, like this. And I’m also going to put up our familiar looking 3-step list below, to help guide us along. See Figure 12-1 below. Figure 12-1 Now, referring back to Figure 12-1 above, you’ll remember that I said the hip flexors always work alone, so, that’s the very first thing… read more
