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How to Run Faster with Isometric Training!


On this site you will learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition your fast twitch muscle fibers for speed and quickness like you have never experienced before.  Running speed can be taught (!) and the way we teach it (using an isometric training strategy) is the missing link to helping you run your very best.

This is truly the best kept speed training secret, ever…

You Will Run Faster, Improve Quickness, Increase Speed, Power and Agility in just 14 days With Our Isometric Training Program! Guaranteed!

Let’s face it, there is nothing like flat out running speed that will make a huge difference in a game or any competition. You’ve seen it; games are won and lost because of some player’s speed. Even athletic careers will be affected by how fast you are.

There is no substitute for blazing speed to ignite your team, turn your game around, make the big play when it counts, or just have a great time.

That’s why coaches and scouts are looking at a player’s speed first when looking for athletes with the most potential.

And there Is No Quicker And Simpler Way To Run Faster Than By Following The AthleticQuickness Isometric Training Exercise Program.

Now, we all know that there are all kinds of speed drills, practice equipment, training programs and theories how to get faster.  Everyone has a technique or an opinion.

But, there is one thing you should understand and not forget.

That speed and quickness are not the same as strength and endurance and you won’t achieve great speed by only training for strength.  Speed is not determined by just how strong your muscles are but also by how quickly they react and contract.

You will need strength to carry your own weight and move against resistance. But, one you have enough strength then any additional gains in speed will depend largely upon how fast your muscles will contract.  The speed and quickness of your muscles is accomplished by conditioning your fast twitch muscle fibers.

Whatever your sport or athletic goals might bee, if it’s important for you to increase your running speed and develop greater power and quickness, then the Run Faster With Isometric Training program may be just the thing you’ve been looking for.  In fact, we are sure of it!

Maybe you are like many athletes today who are not performing as you should because you have not been taught how to run faster by training your muscles in a way that conditions them specifically for speed.   And having a coach scream at you to “run faster” is not the answer, either!  (Continued below)

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Only $29.95!

Plus 60 day Money Back Guarantee! You Can’t Beat That!

(Includes PDF of training manual and exercise videos)

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Running Speed Determines Performance Level

Think of what you could do if your speed was at an all time high! You could sprint faster and explode past your opponent whenever you wanted to!

And, you may have tried to get faster by using different agility drills or weight lifting routines for speed training and you may have been disappointed in the results.

But, when you understand what makes muscles faster and know how to properly apply the exercises to the correct muscles, you will have discovered how to run faster by making your muscles quicker and how to achieve the level of performance you are capable of.

By ordering the program and doing the isometric exercises exactly as described, you will have all the tools you need for increased performance like you have never experience before.

This training program shows you exactly how to condition the correct muscles and the specific fast twitch muscle fibers that are critical to explosive starts, improved running speed, quickness and agility.

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Speed Training Reviews“This speed program is UNBELIEVABLE!

After doing the isometric speed exercise for two weeks, I came from running a 4.65 in the 40 yard dash to 4.35 on the track with spikes.  I can’t wait to see my time in the 40 yard dash on the football field with cleats.   Thank you, your speed program has been a blessing.”

Josh Harrison – Florida

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Fast Twitch Muscle Fibers are Often Ignored

You see, most training programs are not designed to, or, capable of conditioning your fast twitch muscle fibers for explosive speed and quickness.  That’s because strength and conditioning programs require a lot of time and effort to complete (often 45 minutes or longer) and this amount of time and effort is not conducive to speed as much as it is to strength and endurance.

Exhaustive and lengthy workouts can cause your fast twitch fibers to ignore their natural ability to contract faster and start behaving more like slow twitch fibers. Read that again!

In fact, once you start to exercise these specific muscle fibers, the way we teach it, you will discover that up until now they have been completely under-developed!

If you think you are fast now, just wait until you unlock the speed that your fast twitch muscle fibers are capable of!

This remarkable exercise program is designed to do just one thing and it does it very well – it targets and conditions your fast twitch muscle fibers for speed and quickness to raise your athletic performance to levels previously unmatched!

And it does this in a simple, easy to follow routine that anyone can do, practically anywhere and at anytime, without costly equipment.

Speed is Critical in Almost All Sports

Whether your sport is football, soccer, basketball, baseball, lacrosse, tennis or track & field or any other sport that requires speed and agility training, you will be using the same principles acknowledged by top athletes to increase running speed, quickness and power, without the high cost of expensive equipment.

High School Track Star and Wide Receiver tries Run Faster program and now expects to blow right by any defender.

“I was really skeptical at first so I’m glad I tried the Run Faster With Isometric Training program, and I can’t believe how much it worked! Not only did all my times in track go down but also my 40 yard dash time in football which is big because that’s my main sport and I’m a receiver.

As far as running speed goes, I have always been the fastest on the team but now people are not going to know what hit them. They could barely keep up with me last year, now I’m just going to blow right by them. I can kick the extra gear on the long pass and just out run everyone now.

I thank you guys for everything and can’t wait to see how much faster I get!”

Pete G. New York.

Coach “T” says… Nothing Compares to the Run Faster program with isometric training.

“I would like to thank you for inventing this amazing new way of increasing speed.

In the past, I have worked with everything from parachutes to bungee cords, and nothing (I mean nothing!) COMPARES to the RUN FASTER training.

After 2 weeks of using RUN FASTER, my son’s 40 speed went from 4.82 to 4.43, and we’re looking forward to getting down to 4.2 or 4.3.

Thanks again, Coach T”

Coach Tony, Seminole, FL

Works For All Age Groups And Fitness Levels

This exercise training program, utilizing the dynamic properties of resistance bands, will show you how to train your muscles for speed and quickness in just 14 days, 15 minutes a day, simply, safely and effectively at your convenience, practically any where and any time without having to use weights or any special equipment.

And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully used by practically anyone, of any age, (beginner, youth, high school, college or professional) and any fitness level and any skill level.

Just follow the training program detailed in the 30 page Training Manual, using the supplied specially selected resistance bands and you will significantly improve your running speed. We guarantee results in 14 days or your money back. No questions asked.

This new revolutionary running speed training program, allows anyone, of any age, background or level of experience, to absolutely increase their running speed, and perform with improved agility and explosive quickness. Coaches will be amazed, competitors will be awed, they will want to know your secret.

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PARENTS LOVE IT!

“The results were amazing. before your program my son ran a 5.43 40 yard dash. After just two weeks his time dropped to a BLAZING 5.00!! My son will continue to use this program. His goal is 4.87 and I know he will reach it. I will keep you posted. “

K. Jackson – Phoenix, AZ

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Target And Isolate Specific Muscles For Sprinting

Not only will this program condition the specific muscle fibers that generate speed, it will also isolate the exact muscles that are crucial for sprinting speed.

For example, it has been shown that a sprinters top speed is not only determined by how much thrust he can generate when pushing off, but also by how fast he can flex his thigh upward and extend his leg forward out in front of him.

You can see that this is not a matter of strength, since the thigh and leg are airborne and free of your own body weight, but rather of speed and quickness. The hip flexor muscles, therefore, are considered to be one the primary muscle groups involved in running (and they are the dominant muscles for speed after the first few yards).

Therefore, the faster you can accelerate your thighs upwards and your legs forward, the faster you will be able to run – it’s as simple as that!

And believe it not, the hip flexor muscle group is the most overlooked muscle in almost all sports training programs out there.

In fact, you probably won’t find a single weight machine in your gym that targets this muscle group.

Which means you have plenty of untapped speed in your hip flexor muscles alone.  And if you condition them purely for speed, the way we teach it, you will leave your competition in the dust.

In addition you will condition for speed, perhaps for the first time, the fast twitch muscle fibers in all of the other major muscle groups involved in sprinting.

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COACHES ARE BLOWN AWAY!

“WOW!!!  I am a basketball coach in Colorado and found your site on the web.  I was looking for a way to help my daughter run faster and your isometric speed training made sense.  She is a really solid player, but is not the fastest.  She just finished the 2 week training program and dropped her sprint time 0.56 seconds.  I have seen what I thought were amazing results with other programs, but never could have imagined her knocking off more than half a second in 2 weeks in the 40 yard dash.  This product really delivers, and at a fraction of the price of other speed training programs. “

D. Vigil –  Highlands Ranch, Colorado

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Helps Your Lateral Foot Speed, Too!

In just about any sport you play you will need to be able to move quickly from side to side. You will also properly exercise for speed the muscles involved in lateral, side to side movements.

Isometrics with the resistance band, the way we will teach you is probably the easiest of all the workout programs you could do – and likely the most powerful for generating speed.  The title of our book is called Run Faster With Isometric Training and this is where you will learn all you need to learn to help you get faster in just a matter of days.

The package you receive is complete with everything you need and the results come quickly.

Even if you are currently in mid-season you will start seeing results in your speed within days. You could be the one who makes the big difference in your next event!  (Continued Below)

Only $29.95!

No Risk! 60 day Money Back Guarantee! You Can’t Beat That!

(Includes PDF of training manual and exercise videos)

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MOM AND DAD, YOUR KIDS CAN DO THIS!

“Your Product is fantastic! My daughter has been doing the exercises faithfully for 3 weeks and her coach is really impressed. Thanks for your help and for a great product that has made a HUGE difference in my daughter’s performance.”

D.M. – Texas

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This Program has everything you need for faster Running Speed

The Run Faster Speed Training Program

Developed by Muscle Speed Expert Dr. Larry VanSuch
Immediately after placing your order you get complete access to the popular Run Faster Speed With Isometric Training Program.
  • 10 isometric speed training videos showing exactly how to do each of the 10 exercises
  • How to use the resistance band with an isometric training strategy for speed development
  • The Running Process & the muscles involved in each phase of running
  • Charts showing the location and name of each muscle to be trained
  • 12 Tips on how to get the most from this program
  • Progress Charts and Training Schedule
  • Online access to everything or download to your computer all the training instructions, videos and resource material including downloadable progress charts and training schedules
  • An additional video showing how to increase resistance using multiple bands
  • Come back to the online training area as often as you like and as long as you like
  • Download the exercise instructional videos right to your computer or watch them online
  • Purchase additional training programs at 1/2 price from within the training area

Order this revolutionary running speed training program for just $29.95 while it is still available at this low price. You will not find this athletic training program offered in any store.

What will happen using this program:

  • Start Sprinting Faster than ever before starting in days, not weeks or months
  • Takes just 15 minutes a day; 4 days week; at home, without breaking a sweat
  • Break all your personal speed records
  • Get the attention of coaches and scouts
  • Ignite your team and win more games
  • Leave your opponents in the dust with their jaws dropped

Used by:

  • Professionals (Including NFL Players and Coaches)
  • College athletes and coaches
  • High School athletes and coaches
  • Youths of all ages and skill levels
  • And Parents, too!

The sooner you get started, the sooner you will be running faster, and the sooner you will be performing at peak levels.

Older Sister Leads the Way!  Inspires Younger Sister!

“My daughter was a natural athlete and was a top performer during middle school events. Once she reached high school, she plateaued at about 17.4 in the 100m hurdles. I came across your website on isometrics and speed training as I was researching techniques to improve quickness. My daughter (V. Cox) enthusiastically began to use the bands, and the results speak for themselves.  While her original goal was to break the 17 second barrier, she is now within range of 16 seconds. My 8th grade daughter, who also runs track, was unenthusiastic about trying these isometric exercises. After witnessing the dramatic results with her older sister, she has begun the exercise routine herself.”

C. Cox – Colorado Springs

What will happen if you procrastinate or do nothing? That’s right, you will still not be as fast as you could be in your favorite sport. When you could be speeding past your opponent, making the big play and beating all your best times in just 2 weeks.Many spend hundreds of dollars for training programs and are still disappointed in their speed gains.

They may find some programs are too complicated or time consuming to use, or it may take months of grueling workouts to get significantly faster.

Isometrics with the resistance band is fast and easy and only takes a few minutes a day.

Why This Program Makes a Huge Difference:

Isometric speed training programs should be included in every player’s training program for the purpose of increasing speed.

Athletes Need a Variety of Training Methods to Reach their Full Athletic Potential!

The dynamically changing resistance levels of the band during isometric training conditions muscles, tendons and the nervous system in ways they have never experienced before and in ways that can not be attained using other training methods.

Some large and important muscles are under-trained at every level, even at the professional level. This program targets, strengthens and quickens those muscles in new and different ways so the muscle fibers and the nervous system become more completely conditioned for speed, perhaps for the first time.

In almost all training programs the small, yet strong and important muscles that control the hip joint are ignored even though the hip joint is the most used and important joint in most all sports. This program isolates, quickens and strengthens those hard to reach muscles which makes a huge difference in any sport that requires quick and strong reactions in the lower body.

This is why athletes and players using our isometric training programs see dramatic results very quickly, even if they have already been doing other types of training for years.

 

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Athletic Quickness speed training reviews“As you well know, THIS ISOMETRIC SPEED TRAINING PROGRAM WORKS!!! I was skeptical at first, as there are so many people on the internet who claim to know the correct way to improve speed through the training of fast-twitch muscles. I am a 33 year old semi-pro football player in Japan, who started playing again 3 years ago after a 10 year absence from the game.

I trainied as hard as a could to improve, but as stated on your website, I was unknowingly doing all the “slow-twitch” training that I thought was going to make me faster. Well, after trying your system for a few weeks I started to feel much quicker off the line, and I was easily beating cornerbacks who were pressing me man to man.

I am a true beleiver in this system. There must be thousands upon thousands of athletes who could benefit immediately from this golden information. Thank you guys from the bottom of my heart. I can’t wait to see how much more I will improve as I continue to train the CORRECT way for speed. Last week during wind sprints after practice, I was blowing everyone away. Including guys 10 years or more younger. THIS SYSTEM ROCKS.”

Neil Knuth – Tokyo

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 100% Money Back Guarantee Within 60 Days!

If you are not happy, for any reason whatsoever, you get a full 100% refund anytime up to 60 days, no questions asked. That’s how confident we are about this program. If you do the exercises as prescribed you can’t help but get faster. To initiate a return, contact: Support@AthleticQuickness.com

Full Customer Support

If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions. Support@AthleticQuickness.com

Why Athletes and Players Are Using This Isometric Training Program

Conditions Muscles For Speed

Conditions muscles for speed in ways other workouts are not capable of doing; releasing untapped muscular energy that dramatically improves speed and develops better players.

Results Come Quickly

Players of all levels start seeing dramatic results in their performance within days, even during mid-season.

Helps Anyone Get Faster

Works for all ages and fitness levels. Used by Professionals, College and High School players as well as youth as young as 8 years and up. They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day, 4 days a week.

Being Used by Thousands

Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success. They’re smashing their own personal records and getting closer to their athletic dreams.

Take Action and Enjoy Winning!

Winners take action and the sooner you get started, the sooner you will be speeding past your opponent, and beating your all-time bests.

Nothing changes if you procrastinate!

You have zero time to lose or waste to advance your athletic abilities and career.

Many spend hundreds or even thousands of dollars for other training programs and are still disappointed in their speed gains – not with this program!

Some programs may be too complicated or time-consuming, or it may take months of grueling workouts to improve – not this one!

This training is fast and easy and only takes a few minutes a day and results come quickly.

Now it’s up to you, so take action and enjoy being a winner! – Even in mid-season!
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2 Cousins Drop 2 tenths off their 40 in just 2 weeks!

Great job, guys! And there’s 100’s more like them!

Now Ranked 8th in the UK for 400m

James Wildish, member of National Sports Persons Program, winnnig championship medals.

“I’ve been training for 6 years, and my times were hardly coming down to where I would expect for the training I’ve been putting in.

I knew I had put in all the hard track work and weights etc., but, something was still missing.

So, I went online and did some research on speed training and came to athletic quickness. After reading what it was all about I ordered the program.

The isometric speed training program with resistance bands has enabled me to get from nowhere to 8th in the UK over my event in my age group. With this, I’ve been able to get into the National Sports Persons program, all thanks to athletic quickness.

Later that year I won a number of National & Southern League races and won the Kent Indoor 400m title. I’ve also been on the Kent 4x400m relay team and won a number of championship medals. Thanks, Athletic Quickness.”

James Wildish – UK

All State WR Attracts College Recruiters Throughout Country. Credits AthleticQuickness Speed Training.

Greg Weichers catches the eyes of several PAC-12 recruiters.

“We have tried many different approaches to speed training for my sons. Having played college football myself, I realize the importance of speed and quickness and that it separates the stars from the average players.

We have tried Nike Sparq, parachutes, pulling weighted sleds, plyometrics, leg weights and sprints uphill and downhill, and the only approach we found that actually increased leg turnover (speed and quickness), was the resistance bands and the isometric program through AthleticQuickness.com.

My boy was an All-State Wide Receiver as a Junior, and is currently one of the top Wide Receiver’s in the West and receiving recruiting attention from many of the top PAC-12 programs along with many great programs throughout the country.

Although he was already talented and fast, I know the AthleticQuickness training has helped tremendously.

Thank you. We’re total believers in your system.”

Greg Weichers – South Jordan, UT

NFL Strength Coach Gets “Unbelievable Results”

“I see a tremendous difference when they run and speed has improved dramatically”

“My name is Charles Byrd and I am the assistant strength and conditioning coach for the New Orleans Saints. We have recently started using the RUN FASTER speed training program and have seen some unbelievable results.

The isometric training has helped recruit the type 1 and type 2 muscle fibers with our players and they have more strength in their hip flexors than ever before. I can see a tremendous difference in our players knee drive when they run and their speed has improved dramatically.

I definitely recommend anyone to use the training program and you will feel the results immediately. The exercises have been working great and I have been using them with most of my players.”

Charles Byrd
NFL New Orleans Saints

Assistant Strength and Conditioning Coach

You’ve seen all the testimonials, so, what are you waiting for? Get started, today!

Only $29.95!

Plus 60 day Money Back Guarantee! You Can’t Beat That!

(Includes PDF of training manual and exercise videos)

We want you to succeed beyond your wildest imaginations and, quite frankly, we expect you to!

Contact us with any questions: Support@AthleticQuickness.com