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Run Faster Soccer Training Baseball Speed Jump Higher Golf Driving Tennis Isometrics & Bands More Info Order Here

Speed Training Video Series
4 Part
Video Series

How to quickly become faster and better in any sport by conditioning the right muscles for speed.

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Powerful new speed training exercises...

Improve Running Speed
with Speed Training that Makes You Faster

You Will Sprint Faster, Improve Quickness, Increase Running Speed, Power and Agility ... Guaranteed

If you want to know how to run faster, then use these revolutionary speed training exercises developed by Dr. Larry Van Such. They will quickly condition your muscles for greater speed and matter what your age, fitness level, or current speed.

Is your workout program missing these important yet always ignored speed training exercises?

L et’s face it, flat out speed makes a huge difference in a game or any competition. You've seen it before; games are won and lost because of some player’s quickness and speed. Even athletic careers will be affected by how fast you are.

There is no substitute for blazing speed to ignite your team, turn your game around, make the big play when it counts, or just have a great time.

That's why coaches and scouts look at a players speed first when looking for athletes with the most potential.

And There Is No Quicker And Simpler Way To Increase Your Speed Than With The AthleticQuickness Speed Training Exercise program.

Now we all know that there are all kinds of speed drills, practice equipment, training programs and theories about how to get faster. Every one has a technique or theory.

But, there is one thing you should understand and not forget.

That speed and quickness are not the same as strength and endurance and you won’t achieve great speed by only training for strength. Speed is not determined by just how strong your muscles are but also by how quickly they react and contract.

Whatever your sport or athletic goals might be, if it is important to increase your running speed, and develop greater power and quickness then the Run Faster Speed Training Exercise Program is just the thing you've been looking for.

Maybe you are like many athletes today who are not performing as well as they could be because you have not been taught how to train your muscles in a way that conditions them specifically for speed.

Running Speed Determines
Performance Level

Think of what you could do if you could sprint faster and explode past your opponent. You would be unstoppable.

Like many, you may have tried to get faster by using different agility drills or weight lifting routines for speed training and you too may have been disappointed in the results.

But when you understand how to make muscles faster and how to properly apply the right exercises to all the muscles used in running, you will have discovered how to achieve the level of performance that you are actually capable of.

By ordering this program and doing the exercises described you will have all the tools you need for increased performance like you have never experienced before.

This training program shows you exactly how to condition all the correct muscles and the specific fast twitch muscle fibers that are critical to explosive starts, improved running speed, quickness, and agility.

Fast Twitch Muscle fibers Are
Often Ignored

You see, most training programs are not designed to or capable of conditioning your fast twitch muscles fibers for explosive speed and quickness. That's because strength and endurance programs require a lot of time and effort to complete (often 45 minutes or longer) and this amount of time and effort is not conducive to speed as much as it is to strength and endurance.

Exhaustive and lengthy workouts can cause your fast twitch fibers to ignore their natural ability to contract faster and start behaving more like slow twitch fibers.

In fact, once you start to exercise the way we teach it, you will likely discover they have been vastly underdeveloped, perhaps even totally ignored.

If you think you are fast now, just wait until you unlock the speed that fast twitch muscle fibers are capable of!

This remarkable exercise program is designed to do just one thing and it does it very well - target and condition all your running muscles for speed and quickness to raise your athletic performance to levels previously unmatched.

And it does this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime, without costly equipment.

Have you heard of isometrics with the resistance band?

This type of muscle conditioning will result in faster sprint times in any sport, which means being a better and faster athlete. You will surprise yourself and astonish your teammates and opponents!

Speed Is Critical In Almost All Sports

Whether your sport is football, soccer, basketball, baseball, lacrosse, tennis, track and field or any other sport that requires speed and agility you will be increasing your running speed, quickness and power, after just a few workouts, and without the high cost of expensive equipment.

Works For All Age Groups And
Fitness Levels

This specially designed exercise training program, utilizing the dynamic properties of resistance bands, will show you how to train your muscles for speed and quickness in just 15 minutes a day, simply, safely and effectively at your convenience, practically any where and any time without having to use weights or any special equipment.

And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully used by practically anyone, of any age, (beginner, youth, high school, college or professional) and any fitness level and any skill level.

Just follow the training program detailed in the 35 page Training Manual, using the supplied specially selected resistance bands and you will significantly improve your running speed. You will see results in 14 days, sometimes less.

This new revolutionary running speed training program, allows anyone, of any age, background or level of experience, to absolutely increase their running speed, and perform with improved agility and explosive quickness.

Coaches will be amazed, competitors will be awed, they will want to know your secret.

Target And Isolate Specific
Muscles For Sprinting

Not only will this program condition the specific muscle fibers that generate speed, it will also isolate the exact muscles that are crucial for sprinting speed.

For example, it has been shown, but rarely talked about, that a sprinters top speed is not only determined by how much thrust he can generate when pushing off, but also by how fast he can flex his thigh upward and extend his leg forward out in front of him.

You can see that this is not a matter of strength, since the thigh and leg are airborne and free of your own body weight, but rather of speed. The thigh flexor muscles, therefore, are considered to be one the primary muscle groups involved in running (and they are the dominant muscles for speed after the first few yards).

The faster you can accelerate your thighs upwards and your legs forward, the faster you will be able to run – it’s as simple as that!

And believe it or not, the thigh flexor muscle group is the most overlooked muscle in almost all sports training programs out there.

In fact, you probably won't find a single weight machine in your gym that targets this muscle group.

Which means you have plenty of untapped speed in your thigh flexor muscles alone. And if you condition them purely for speed, the way we teach it, you will leave your competition in the dust!

In just about any sport you play you will need to be able to move quickly from side to side. With this program you will also condition for speed the muscles involved in lateral, side to side movements. You will be quicker and faster when moving side to side.

Isometrics with the resistance band, the way we will teach you, is the missing link in almost all sports training programs. And it's probably the easiest of all the workout programs you could do - and likely the most powerful for generating speed.

The package you receive is complete with everything you need and the results come quickly.

Even if you're in mid-season you will start seeing results in your speed within days.

You could be the one who makes the big difference
in your next event!


What will happen using this program:
  • You will Sprint Faster in 14 days
  • Takes just 15 minutes a day; 4 days week
  • Break all your personal speed records
  • Get the attention of coaches and scouts
  • Ignite your team and win more games
  • Leave your opponent in the dust
Used by:
  • Professionals (Including NFL Players and Coaches)
  • Stars of track and field
  • College athletes and coaches
  • High School athletes and coaches
  • Youth of all ages and skill levels from 8 and up.

The Package Contains Everything You Need To Get Started Right Away:

  • The Run Faster speed training exercise manual, complete with instructions, diagrams, training schedule, progress chart, training tips, and photos clearly showing how to do each of the exercises needed for explosive sprinting speed and lateral quickness. Each of the 10 exercises targets one of the muscle groups used in the running process, including the critical 1st step, and lateral or side-to-side quickness.

  • 2 Resistance Bands (1 light [red], and 1 heavy [blue]). We have selected the bands which we believe are the most effective for increasing speed in your muscles.

  • Our Letter of Introduction and other special resource materials.

  • Optional: The Run Faster CD. The CD is an optional companion to the Speed Training Manual.The CD contains 11 videos. 10 of the videos demonstrate exactly how to perform each of the 10 exercises in the Run Faster Training Manual. Includes the handy Quick Reference Wall Chart. Add the CD and Wall Chart to your cart during checkout. More Details

Order your program now. You will not find this athletic training program offered in any store.

The sooner you get started, the sooner you will be running faster, and the sooner you will be performing at peak levels.

What will happen if you procrastinate or do nothing? That's right, you will still not be as fast as you could be in your favorite sport. When you could be speeding past your opponent, making the big play and beating all your best times in just 2 weeks.

Many spend hundreds or even thousands of dollars for training programs and are still disappointed in their speed gains.

Some programs may be too complicated or time consuming to use, or it may take months of grueling workouts to get significantly faster.

Isometrics with the resistance band is fast and easy and only takes a few minutes a day and results come quickly.

*** Be Sure To Read This Part ***

An athlete will need a variety of training techniques to succeed and reach their highest athletic goals. This includes training for strength, endurance, coordination, proper technique, skill development, and speed.

The speed training program should be included as a necessary part of every players training program for the purpose of getting faster.

By adding these speed workouts to their training the athlete's muscles will get a more thorough and complete workout than what they have ever experienced in the past. The net result will be more speed and a better performance.

Here's why:

  • The dynamically changing resistance levels of the band during isometric training conditions muscles in ways they have never experienced before and in ways that can not be attained using other training methods.
  • The largest muscles in the body are ignored in most every athletec training, even at the professional level. This program strengthens and quickens those muscles from multiple angles so they become conditioned for speed perhaps for the first time.
  • In almost all training programs the small muscles that control the hip joint are ignored even though the hip joint is the most used and important joint in all running and kicking sports. This program isolates, quickens and strengthens those hard to reach muscles which makes a huge difference in any sport that requires quick reactions in the lower body.

This is why athletes and players using this training see dramatic results very quickly, even if they have already been doing other types of training for some time.

Here is What Happens When Using These Speed Training Exercises
60m National Champion Reveals Speed Secrets
"I would like to extend my most sincere advocacy towards the RUN FASTER speed training program.

As you may well know from any Google search of my name or look at my stats, I was ranked #1 in the U.S. at 55m in 2010 in Indoor Track and Field with an incredible 6.30 time.

The following weeks, after I really targeted my muscles with the workout, I went on to claim victory and first place in the Nike Indoor Nationals 60m dash with yet ANOTHER U.S. #1 at 6.73 for 60m.

In outdoor track after a junior year of running a wind aided 10.62 in the 100m (wind legal best of 10.80) I dropped my times phenomenally again with a lifetime best and a runner up finish in the 100m Nationals with 10.42 seconds.

I wasn't always that fast. People have asked me what I did to improve so dramatically from my Junior year.

Now that HS track is over, I can tell everyone the secret. My workouts did not change on the track and no, it was not a growth spurt.

I simply used the RUN FASTER training program, scavenging every morsel of information I could find on this website and complimenting it into my workout regimen.

I stayed away from weights and plyometrics. I did body weight exercises like pullups and pushups to ensure I would not get too bulky for my body. But most importantly, the resistance bands sealed the deal.

I felt like Usain Bolt the whole season. I was untouchable. I was dominating the competition by half a second in the 100 meter dash at the State meet. And in the 200. Catching guys from WAY back in the 4x100 relay.

As soon as I did the exercises I felt light and springy, almost as if I had taken off a weight vest I had worn my whole life.

Thank you so much Dr. Larry Van Such for an incredible product. Believe in the hype. If you follow the instructions as he recommends and stay away from long distance runs and weights and plyos you WILL get faster like I did."

This is Darrell Wesh, and I am proud to be a RUN FASTER customer."

Darrell Wesh - Virginia Beach, VA

  - 2010 U.S. National Champion 60m
  - 2010 U.S. National Runner Up 100m
  - Fastest U.S. Times in the 55m, 60m, and 300m
  - Virginia Group AAA champion in the 100, 200 and 4X100 relay
  - Virginia Indoor State Meet champion in the 55 and 300
  - 2010 Virginia Gatorade Athlete of the Year

[Darrell Wesh - the full story]
[more speed results...]

[Video] Mark Parsons - NFL Safety

[Video] Malcolm Jenkins - NFL Safety
  • 2008 - Voted College Football's Best Defensive Back
  • 2008 - All American, Ohio State
  • 1st Team All Big Ten Defensive Back
  • 1st Round NFL Pick 2009 by New Orleans Saints
  • 2009 Superbowl Champions - New Orleans Saints

  "I see a tremendous difference when they run and their speed has improved dramatically"
NFL Strength Coach Gets "Unbelievable Results"
"My name is Charles Byrd and I am the assistant strength and conditioning coach for the New Orleans Saints. We have recently started using the RUN FASTER speed training program and have seen some unbelievable results.

The isometric training has helped recruit the type 1 and type 2 muscle fibers with our players and they have more strength in their hip flexors than ever before. I can see a tremendous difference in our players knee drive when they run and their speed has improved dramatically.

I definitely recommend anyone to use the training program and you will feel the results immediately. The exercises have been working great and I have been using them with most of my players."

Charles Byrd
NFL New Orleans Saints
Assistant Strength and Conditioning Coach

Receiver improves his 40 time speed
Former NFL Receiver Stuns Quarterback with New Speed

"The Run Faster program is awesome. It takes really about 15 minutes per day. I wasn’t a non-believer but the biggest thing was trying to fit it into my workout schedule and once I committed to the actual 14 day program I saw HUGE RESULTS.

I felt a different burst of speed; I also took a longer stride and quicker turnover. But the biggest thing I want to try it out on the kids I train.

Definitely I would suggest this to anybody trying to get faster, anybody that’s trying to get stronger in the legs and hip flexors...It’s the best program out there.

One guy I was training said to me 'Man, what have you been doing? I haven’t seen you in two weeks and now you come out here and you’re faster and quicker than you were!'

And we were just going through some drills and I hit one drill and he was like 'blank-faced' because he couldn’t believe how fast we got through that drill.

So he’s a believer and he actually got the program the other day so we’re good to go on that."

Billy McMullen - Former NFL Wide Receiver - Eagles, Vikings, Seahawks

Receiver improves his 40 time speed
Track Star and Wide Receiver tries Run Faster program and now expects to blow right by any defender.
Now I’m just going to blow right by them
"I was really skeptical at first so I'm glad I tried the Run Faster program, and I can't believe how much it worked!

Not only did all my times in track go down but also my 40 yard dash time in football which is big because that’s my main sport and I'm a receiver.

I have always been the fastest on the team but now people are not going to know what hit them. They could barely keep up with me last year, now I’m just going to blow right by them. I can kick the extra gear on the long pass and just out run everyone now.

I thank you guys for everything and I can’t wait to see how much faster I can get."

Pete G. - NY

Yours is the only program that's lived up to the hype...
and I've tried a lot of them. I was wary of the claims at first and even after trying the exercises the first time I wasn't sure but it didn't take long to find out how effective your program is.

My progress is mind boggling. I am 41 years old and have had several knee operations on both knees during the past 20 years or so. I like to run sprints to stay in shape and my best time, prior to the program, was 9.91 for 70 yds. Only 5 days after starting the program I ran 70 in 9.12 with a lot left (I think!).

My legs haven't felt like this since high school! I have hung around the Powerlifting world for many years and have seen a whole lot of 'Bigger, faster' programs that haven't done a thing. Your work is really something new and good."

B. Martin - Roberts, Idaho

Guys, this product has made a great difference in my sports.
"I started these at the end of football season and the beginning of basketball season. I was already the fastest on my team, but this blew my teammates away!

In one game, I was under the boards and fell down, the other team got the ball and went for a fast break. I GOT UP, SPRINTED DOWN AND DEFENDED THE ENTIRE TEAM BY MYSELF WHILE GIVING THE REST OF MY TEAM TIME TO CATCH UP! I can't thank you guys enough! can't wait till football!

I want every athlete to know how much they can improve! I thought I was fast before I started using this stuff, but I can't believe how much faster I've gotten!"

Christian L. - Florida

I went through a 6 week conditioning program that cost me a lot of money
"Hi, This is a testimonial of success and i just wanted to say thank you for this product. I play junior varsity free safety and I went through a 6 week conditioning program that cost me a lot of money and the results on my forty time only droped .08.

Since I purchased this product my speed has increased phenomenally in the past seven days. I haven't even gone through the first 14 days and my pro shuttle speed went from 4.60 to 4.32.

J.V. - Texas

Track star gets his fastest 100m time in 2 weeks
Track Star tries everything, struggles all year, then beats personal best in 2 weeks with the Run Faster program.
This program is super legitimate
Hi, All during my freshman year of track I was trying to get my 100m below 12 seconds. I worked my butt off 5 days a week but I never got there. Now, all of a sudden I find and WOW! My time dropped below 12 seconds in just 2 WEEKS!

During track I did weight training and plyometrics, but none of those seemed to work. This program is super legitimate, and I cannot wait to get the whole thing. Anyone who is reading this should try this program IMMEDIATELY. Don't do anything else."
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Listen! ==> 37 second audio

Josh W. - CA
Speed Challenge Particpant

60 meter training for national masters
Masters Athlete Uses AthleticQuickness training for 2 weeks and drops 60 meter by .69 seconds bringing him within striking distance of All American status.
I am Less than 2 tenths of a second from All American status
"Wow, I can't believe it. I started the course 2 weeks ago, and have dropped my 60 meter time from 9.37 to 8.68! Being 55 years old I did not think this kind of progress was possible. At this point I am less than 2 tenths of a second from All American status for the 55 year old age group. The National Masters in Boston next spring is my goal, and I think that I can go there and make a respectable showing against the best 55 year olds in the land. This is something that I would have never thought possible a couple of weeks ago. I also play in a Senior hardball league, so I can't wait to try your bat speed program. You can use me as a reference anytime."

Randy Harris - Chicago
Speed Challenge Particpant

My relay team is the first conference champions in our school
"I am very competitive sprinter on my school's track and field team. My freshman year I was on a 400 relay team that was about 1.3 seconds away from advancing to state at our divison II sectional meet. After the last season I struggled all summer trying to find a program that would make me faster, when I stumbled upon your website.

Convinced, I ordered your "Run Faster" booklet and started doing the exercises. By our first track meet this year my relay team started breaking times we didn't set until almost the end of the season last year. At our conference meet my relay team took 1st place, being the first conference champions in our school in that particular relay in over a decade.

Also, in individual events, I just started beating out our last years MVP sprinter in the 100 m dash.
Your program has done so much for me and my 400 relay team. I would recommend any sprinter to practice your exercises."

W. Olson - Kenosha, Wisconsin

Wide receiver has more speed
All State WR gets attention from college recruiters throughout the country. Credits Speed Training.
AthleticQuickness training has helped me tremendously
We have tried many different approaches to speed training for my sons. Having played college football myself, I realize the importance of speed and quickness and that it separates the stars from the average players.

We have tried Nike Sparq, parachutes, pulling weighted sleds, plyometrics, leg weights and sprints uphill and downhill, and the only approach we found that actually increased leg turnover (speed and quickness), was the resistance bands and the program through

We have found that using them consistently over the years 3 times per week, their lateral quickness along with their 40 times have gotten measurably faster.

Although my son was already very talented and fast, there are many kids that are at an elite level, and I do believe that these bands have given him an advantage over his competition.

My boy was an All-State Wide Receiver as a Junior, and is currently one of the top Wide Receiver’s in the West and receiving recruiting attention from many of the top Pac-12 programs along with many great programs throughout the country.

Although he was already talented and fast, I know the AthleticQuickness training has helped tremendously.

Thank you. We're total believers in your system.

Greg Weichers - South Jordan, UT

Track Coach Ranked #2 in speed for 55m
Allan Robinson ranks #2 nationally in the masters 55m indoors after training with isometrics and the resistance band.
I'm now ranked #2 nationally for the 55m indoor
"IMPOSSIBLE is POSSIBLE", That's my Mantra for this 2012 track Season, just wanted to say thanks to you and your Run Faster program, it'll happen. I'm glad to say, I did a 4 week workout with the Bands and I ran a 7:83 sec. 55m indoor for my age group 55-59 masters, and I'm now ranked #2 nationally for the 55m indoor. Before that I ran 8:03 sec.

I've submitted my time to the U.S.A.T.F. to receive my Masters all American certificate and sew on patch. Thanks for everything.

My leg turn over has come a long way since I started using your program and was the key to my success. My start was not the best but I had the leg speed to come from behind, again thanks a million.

Plus by looking at your videos explaining the swing, push and pull phases of running I was able to improve my mechanics of running.

I have my son and daughter using your program, I'm hoping that one day you'll be able to see them in the olympics. My son is the fastest freshman in N.Y. State for 2011. In his event he won the 600m in 1:29sec against seniors.

My daughter looks like Alyson Felix , check out her race in this video where she wins the 200m."

Indebted to you ALWAYS-- Allan Robinson- 58yrs.- 2nd. Wind Track Club - N.Y.

My Daughter's 1st 200M in a year, She's Back!!!!!
And training with the Run Faster Program.

Allan Robinson - NY
U.S.A Level-1 Certified Track and Field Coach
N.Y. State certified Track and Field Coach
Assistant Coach - 2nd. Wind Track Club
Volunteer Assistant Coach - Brentwood High School
Active Competing Masters Athlete - 2nd. Wind Track Club.

Breaks 200m record after using speed training exercises
David Jones has been exploding past opponents throughout High School and College, now ready for the Pro's.
I was awarded as the best football player in the state of Tennessee.
"I purchased this program 8 years ago & my investment paid off tremendously!

I even commented on this page my 9th grade year when I started off running a 4.9 (D.J. South Pittsburgh). I ended my high school career at a 4.5.

I went on to gain several D1 scholarships & went on to play 4 years at D1 college (MTSU).

I am currently a personal trainer & training for my pro day in March and I consider this program my "secret weapon".

I currently run a 4.36 40 yard dash paired with a 4.1 shuttle 38 inch vertical & 6.7 L-Drill.

I just want to commend Dr. Larry Van Such being ahead of his time! I recommend this program to any & every athlete that is looking to gain that 'competitive edge'.

I would love to share my success story! Most college strength & conditioning coaches don't even know how effective this program is!

Thank you so much for everything Dr. Van Such, this program has been the backbone to many of my achievements. My senior year of high school I was awarded "Mr. football" labeling me as the best player in the state of Tennessee."

David Jones - South Pittsburgh, PA
Voted Best High School Football Player in the State of Tennessee

Breaks 200m record after using speed training exercises
International Pro Randy Booker finds there is still more left on table
I, an experenced top level athlete, had never been taught this before
"The hard work I have put in gave me a great deal of athleticism, but I wanted to find a way to become not just a great athlete, but a FREAKISH ATHLETE!

Since I was already a good athlete, and I train with all the things that most train with for Vertical Jump and Speed and had a pretty good idea of it all, I knew it would be harder for me to see gains than it would be for the untrained or inexperienced.

I was shocked at how quickly I got results from just doing this program for 2 weeks and how I, an experenced top level athlete, had ignored these important muscles. I am very resourceful and I am extreme researcher because I want to be the best...but I had never seen or been taught this before.

I am excited to take my new found athleticism and speed around the world.

Randy Booker - International Pro Basketball

Breaks 200m record after using speed training exercises
Anthony Chesson is breaking records in the 200 meters after training with isometrics and resistance bands.
I broke the 200m record set by an NFL Pro-bowler
"I'd just like to say that the RUN FASTER speed training exercises that I did last season worked!! Initially, they helped me take a second off my best 100m and 200m times.

I was ranked second in my state and in the Southern Track Classic I broke the 200m record set by an NFL Pro-bowler.

Thank you for coming up with this program. I recently bought two more sets of resistance bands, so expect more reports from me very soon."

Anthony Chesson - Midlothian, VA

Here's Why This Speed Training Program Works Like None Other

  • Your muscles are conditioned for speed beyond what other workouts are capable of doing.
  • All the muscles used in sprinting are conditioned for speed. Most programs only focus on 1/3 of the muscles needed for top running speed.
  • You unleash untapped muscular energy that dramatically improves speed and quickly develops better players.
  • You quicken and strengthen muscles that are hard to reach and train and are always left underdeveloped yet are crucial to maximum speed gains.
  • Because most of your running muscles are underdeveloped you get results very quickly, often in 2 weeks, sometimes less, even in mid-season... and even if you’ve been doing other types of training for years.
  • The exercises work for all age groups and skill levels; Professional athletes, College and High School champions as well as beginner youths as young as 8 years of age.
  • The exercises can be done practically anywhere and anytime, require no special equipment, are safe for all ages, and take only 15 minutes a day, 4 days a week.
  • Thousands of people around the world are using these speed training exercises with overwhelming success.
  • Athletes everywhere are smashing their own personal records and opponents are getting crushed by those using isometric training with resistance bands on the correct muscles the way we teach it.


The Run Faster Speed Training Program

run faster with isometric speed training

Imagine how great it will feel too...

  • Have lightning fast sprint times in any of your sports
  • Become a stronger, faster athlete
  • Surprise yourself and astonish your teammates and opponents with your performances

You could be the one making the important plays out there when they really count.

You could be seeing the look of amazement in your teammate’s eyes as you lay waste to the opposing team.

You won’t believe the times you are running and you'll feel like you’re unstoppable.

You now have a secret weapon in your arsenal that makes you a force to be reckoned with.

What would your career and personal life look like with these incredible new levels of speed?

Picture it now. Here’s what you get inside the

“The Run Faster Speed Training Program”

1) The Run Faster speed training exercise manual. This easy to follow manual is packed full of the following:

  • 10 crucial exercises that each target one of the muscle groups used in the running process, including the critical 1st step, top speed sprinting and lateral or side-to-side quickness.
  • Full Instructions so you can’t go wrong.
  • Diagrams so you can follow exactly what needs to be done
  • Training schedules to keep you on track.
  • Progress charts so you can see the gains you have made
  • Training tips to give you that extra edge.
  • Photos clearly showing how to do each of the exercises needed for explosive sprinting speed and lateral quickness.

You also get...

2) Quality Resistance Bands (1 light [red] and 1 heavy [blue].

We have selected the bands which we believe are the most effective for increasing speed in your muscles.

3) Optional: The Run Faster CD

The CD is an optional companion to the Speed Training Manual. The CD contains 11 videos. 10 of the videos demonstrate exactly how to perform each of the 10 exercises in the Run Faster Training Manual.

Includes the handy and handsome Quick Reference Wall Chart. Add the CD and Wall Chart to your cart during checkout. See more details here.

4) Optional: Online access to all the exercises

Get immediate access to all the training material and exercise videos. The are organized online for your use and everything is dowloadable to your computer. Get started today.

Even if you're in mid-season you will start seeing results in your speed within days

You could be the one who makes the big difference in your next event!

You can break all your personal speed records - Get the attention of coaches and scouts - Ignite your team and win more games - Leave your opponents in the dust.

Used by: - Professionals (Including NFL Players and Coaches) - Stars of track and field - College Athletes and Coaches - High School Athletes and Coaches - Youths of all ages and skill levels from 8 and up.

Consider what faster running speeds in your sport is worth to you right now

So you may be wondering...How much is the power to run faster in my sport really worth to me?

Well before we get to that...let’s take a look at what else you will be getting here today if you invest in the “The Run Faster speed training program”

With your order you get the following bonuses completely free

Bonus #1:
The After Burner Video Series

How to get additional speed and performance by modifing the exercises.

After you have been training for a few weeks, the free AfterBurner video will show you how to make modifications to the speed training exercises. These modifications will add variations to your muscle training and take you to even higher levels of speed and performance.

The link to this video will be emailed to you about 3 weeks after your purchase.

After your purchase be sure to confirm your email address to get the AfterBurner video.

We are on the look out for leaders in sports training. We only recommend those we believe are well qualified to give you great advice.

Bonus #2:

From The Courage To Win In Sport Mental Toughness Program
by Lisa Lane Brown

Breakthrough Confidence: The Most Important Skill You Will Ever Learn As An Athlete

In this free 17 page guide you will learn the single most important mental process to getting and keeping breakthrough confidence in your sport so you can deliver astonishing and flawless performances under pressure every time.

Bonus #3:
From Jeff Cavalier and The Teen Sports Nutrition Blueprint

The Battle of the Bars
14 Nutrition Facts For Teens

In the Battle of the Bars, Jeff Cavalier, fitness specialist to professional athletes, including the NY Mets, and author of the Teen Sports Nutrition Blueprint, unveils the hype about 'energy' bars and their value to young athletes.

Bonus #4:

How To Build Champion Sprinters

Latif Thomas, coach of champion sprint teams, goes over the mechanics, phases and training to be a champion in the 200m.

Bonus #5:

10 Quick Tips To Add Distance To Your Drives
by Jaacob Bowden

Jaacob has won the Pinnacle Long Drive Challenge with a televised drive of 381 yards. He increased his own swing speed by 26 mph in 37 days while training for the RE/MAX World Long Drive Championships. What he has learned about golf took him from an average length hitting 14-handicapper to Long Drive Champion and Professional Golfer making cuts in tournaments in the United States, Europe, Asia, and Africa.

Bonus #6:

10 Commandments for a Great Sports Parent Ebook
by Craig Sigl

10 things for parents to learn to become a great sports parent. For example: How to repond to your youth's performance; What to say and when to talk about their frustrations or give advice; How to deal with fairness; How to prepare them for difficult situations; How to deal with coaches; Balancing competition and pressure; Getting your youth to think big.

Sigl’s mission is to help kids delete limiting belief and replace it with unstoppable confidence.

Bonus #7:

Track Coach to Olympic Champions Gives Tips on Sprinting Technique

Tom Tellez has coached olympic stars and gold medalists including 8 time gold medalist Carl Lewis. In this video he gives you tips on proper running technique to help maximize your sprint speed.

1 Year Money Back Guarantee

And if you’re not happy, for any reason whatsoever, just return the program within a year (yes, that's 365 days) for a full 100% refund, no questions asked!

We will even refund the standard shipping costs. That's how confident we are about this program. If you do the exercises as prescribed you can't help but get faster.

If you order the online version of the training you can get a refund anytime up to 60 days and keep all the downloadable material - there is nothing to return.

We offer full support to all our customers

If you have any questions in relation to this product our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions.

So act today to secure the faster running speed that will propel you forward in your sport in days - even if you are now in midseason.

Click here to order this program now and dramatically improve your sprint times by conditioning your muscles for speed in ways never before experienced.

run faster with isometric speed training

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Why Athletes are using Isometrics with the Resistance Band
Conditions Muscles For Speed
Adding these workouts to an athletes training has been shown to condition muscles for speed in ways that other workouts are not capable of doing. Doing these exercises either alone or with other training unleashes untapped muscular energy that dramatically improves speed and quickly develops better players.
Results Come Quickly
Experience has shown that nearly all athletes and players that start using this training see dramatic results in their running speed very quickly, even in mid-season.
Helps Anyone Get Faster
Because of the nature of these exercises, they work for all ages and fitness levels. They are used by Professional athletes, College and High School champions as well as beginner youth as young as 8 years of age and up - and anyone in between.They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day.
Being Used by Thousands
Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success. They're smashing their own personal records while opponents are getting left behind.

run faster with isometric speed training

Order Run Faster Program

Click Here To Get Faster!

Get Faster in Days, Not Weeks or Months

Track star breaks records after training with isometrics and resistance bands

Start training in midseason and still improve your performance

Why important muscles for running speed go untrained

What are Isometric Exercises and Fast Twitch Muscle Fibers

Why Isometrics with Bands outperform Weights when Training for Speed

Secrets of Speed Training that Will Make You Faster in Days

The Reason Why You Are Still Slow

speed training videos.

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How to quickly become faster and better in any sport by conditioning the right muscles for speed.
Discover how easy it will be to do what athletes have struggled with their entire careers - Become faster than ever before.

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Increase Running Speed

Launch your Athletic Performance to New Levels with Blazing Speed and Quickness!

Athletic training by Randy Booker ACC 200m Gold Medal Winner and 2 time All American explains his training break through
Athletic training by Randy Booker International Pro B-Ball Player Tells his Training Story Here
NFL Speed Training by Mark Parson NFL Cornerback runs his fastest 40 ever, shares training method with other NFL Players
Dennis Hopson, NBA - New Jersey Nets 1st Round Draft Pick & Ohio State all time leading scorer Former NBA star with 76'ers, now assistant college coach encourages his bball players to use Run Faster program.

"I encourage all of my basketball players to use the Run Faster training. I have seen first hand the dramatic effects it has on my players speed. We didn't have this in the NBA when I played. Thanks Dr. Van Such"

Dennis Hopson
Former NBA player, scout for the Philadelphia 76ers, Ohio State All American, and assistant coach at Northwood University.

Football player runs a faster 40 Josh Harrison gets down to 4.35 in the 40. Thinks he's running a 30 it was so quick.

"This speed program is UNBELIEVABLE!

After doing the speed exercise for two weeks, I came from running a 4.65 in the 40 yard dash to 4.35 on the track with spikes.

I can't wait to see my time in the 40 yard dash on the football field with cleats.

Thank you, your speed program has been a blessing."

Josh Harrison - Florida

Beats personal best in 800 College Soph tries everything with no results. Then runs personal best in 3 weeks.

"I am now a sophomore in college and I was still running the times I ran in my junior year. No matter what I did or how hard I tried, my times were still the same and they were not getting any better. I came upon this website and tried the exercise about every other day for about 3 weeks. I just had my first outdoor meet of the season, and I ran my personal best in the 800 (2:32) .. a time I have never ever ran in an open 800. I am excited now to keep this up and see what the rest of the season brings, and hopefully I can break 2:30 which is a goal of mine that I have had for a very long time."

Allison - Center Valley, PA
Speed Challenge Participant

"I've been training for 6 years, and my times were hardly coming down to where I would expect for the training ive been putting in.

I knew I had put in all the hard track work and weights etc, but something was missing.

I went online and did some research on speed training and came to athletic quickness. I read what it was all about and ordered the program.

The speed training program has enabled me to get from nowhere to 8th in the UK over my event in my age group. With this, I've been able to get in to the National Sports Persons program, all thanks to athletic quickness.

Later that year I won a number of National & Southern League races and won the Kent Indoor 400m title. Ive also been on the Kent 4x400m relay team and won a number of championship medals.Thanks Athletic Quickness"

James Wildish, UK

Track star gets faster and breaks long jump record Track star lowers 40 by .27 and beats school record in long jump.

"Recently I've been tryin to increase my speed for school track and field... so i did the exercise and after 2 weeks i found my 40 yard time had gone from 5.62 to 5.35 and my 100m time had gone from 14.4 to 13.45. also a week through this program and i beat my schools long jump record by 12 inches. I can't thank you so much... "

Jonathon Cook, England
Speed Challenge Participant

Soccer Player is faster in 1 week Soccer player is amazed at huge difference in speed. Opponents can barely keep up.

"I play soccer regularly and I always wanted to improve my speed in the game. I tried the exercise and I noticed a huge difference in just one week of doing this isometric exercise. The results of my times amazed me! I never expected to improve in such short amount of time! This great exercise program increased my speed and my opponents are having a hard time in keeping up with me! My performance now is truly impressive! I recommend this incredible program to everyone who wants to increase their speed. I can't thank you enough"

Tiego C. - Portugal

Speed training for football Football athlete discovers he's been training incorrectly for speed. He's now a true believer.

"As you well know, THIS WORKS!!! I was skeptical at first, as there are so many people on the internet who claim to know the correct way to improve speed through the training of fast-twitch muscles. I am a 33 year old semi-pro football player in Japan, who started playing again 3 years ago after a 10 year absence from the game.

I trainied as hard as a could to improve, but as stated on your website, I was unknowingly doing all the "slow-twitch" training that I thought was going to make me faster. Well, after trying your system for a few weeks I started to feel much quicker off the line, and I was easily beating cornerbacks who were pressing me man to man.

I am a true beleiver in this system. There must be thousands upon thousands of athletes who could benefit immediately from this golden information. Thank you guys from the bottom of my heart. I can't wait to see how much more I will improve as I continue to train the CORRECT way for speed. Last week during wind sprints after practice, I was blowing everyone away. Including guys 10 years or more younger. THIS SYSTEM ROCKS."
Neil Knuth - Tokyo

Major speed breakthrough in 100m Hurdles Natural athlete is misguided by Dad, speed plateaus. Dad finds and she gets major breakthrough in speed.

"My daughter was a natural athlete and was a top performer during middle school events. Once she reached high school, she plateaued at about 17.4 in the 100m hurdles. She has very strong legs overall, and she was good at taking my misguided advice by conducting regular strength training exercises for her legs. Obviously, her legs grew stronger, but there was no improvement in speed. She ended up with a long but slow and heavy stride. I came across your website as I was researching techniques to improve quickness. My daughter (V. Cox) enthusiastically began to use the bands, and the results speak for themselves. Her coaches have been absolutely thrilled with the breakthrough in speed. While her original goal was to break the 17 second barier, she is now within range of 16 seconds. My 8th grade daughter, who also runs track, was unenthusiastic about trying these isometric exercises. After witnessing the dramatic results with her older sister, she has begun the exercise routine herself."

C. Cox - Colorado Springs, CO

10 year old get drastic speed improvement Mom's son sees drastic improvement, now wants to exercise more.

"I purchased the bands and isometric program for my 10 year old son. After only two weeks of doing the exercises on his off soccer practice nights, I noticed a difference in his running. He is actually taking off when he runs. The exercises are developing his muscles for the take off sprint motion. He is taking longer strides and is getting to the ball quicker.

He noticed it and now is excited to do the exercises even more. To a child who couldn't sprint before and was always a step behind, his results are amazing. Follow the instructions and it will work. I am truly amazed.

He was in a very expensive speed school and it was not helping him at all because it was not targeting the right reason he was having issues. He hated going to it. He loves this program! "

Kim E. - Reading, PA

Football player gets faster in 2 weeks Football player orders program and is happy he did!

"I wasn't that fast, I mean I was fast but not that fast. So we ran 40's at school and I got a 5.43, so I wasn't satisfied, I saw yalls program, I ordered the RUN FASTER program and I did it, I felt light right after the first workout, I did it 2 weeks, and my 40 dropped!! I was so happy. I'm still using it and I know hopefully I'll be in the 4.8's soon. Thanks Dr. Van Such, this was amazing!!"

Christian S. - Allen, TX

track star is faster Australian kid hesitates at first and then goes for it, expresses gratitude because of what it did for him.

"Hey all I can't believe this program worked so well. At first I was very hesitative but I went for it and did it work. Thank you so so much for this program, you've made me very grateful."

Dino W. - Guildford, Australia

decathlete trains for speed with injuryInjury prevents athlete from training. Uses AthleticQuickness instead and his speed comes back stronger than expected.

"Hi, my name is Dominique and I am a 24-years old decathlete from Germany.

Due to some problems that I had with my backbone during winter I decided to stop training for 6 weeks. In this period, I was determined to try your program after I started again with my training, because I didn‘t want to put too much weight onto my back and to burden my spine.

So I tried your program as you described it, and my speed came back - stronger than I expected. My best time on flying 30m was 3.05 seconds from two years ago; and, now after six weeks without training, I run 3.02 seconds. I also got better in pole vault because of running and rolling up faster I am able to jump with harder poles. Now I jump 4.75 m, and the whole winter I couldn’t jump higher than 4.40 m. It’s amazing."

Dominique E. - Germany

"The results were amazing. before your program my son ran a 5.43 40 yard dash. After just two weeks his time dropped to a BLAZING 5.00!! My son will continue to use this program. His goal is 4.87 and I know he will reach it. I will keep you posted. "
K. Jackson - Phoenix, AZ

"I tried the exercise and in just one week found that my hundred time dropped from almost 8 tenths of a second!!!

This has been a mind blowing increase for me as I have always been trying to get fast. My 400 time also dropped. This one exercise has completely changed me as an athlete!!!

Anybody wants to get fast, USE THIS PROGRAM. I play rugby and this will help me immensely. Thank You!!!! "

R. B. - Indonesia

"I am 19 years old running track in collegeI've tried many different training programs speed drills, weight training, plyometrics and NONE of them and I mean NONE of them gave me these impressive improvements.

You helped me so much.  I went from running a 12.5 to qualifying for districts in the 100 meter dash.  Last week I posted an 11.4 and I haven't done the program yet this year proving that the results stay with you after you discontinue use. THANK YOU!!! " 
C.E. Richardson

"I was under the impression that weight lifting would make me faster, Luckily I stumbled upon your website and I got my dad to order the program.

I timed my forty at a 5.62 before this program.  Now, after four weeks of doing this program I was able to time my forty and I ran a 5.16!

My goal is to break 4.9 by my birthday in a month.  Even if I don't, this is an awesome speed training program and by far the best!  Thank you! " 
D.B. - Utah

"I must tell you that the program I got for my daughter works!!!

As a freshman she made the varsity track team and was holding her own in the 200, 800 relay, and 400 relay.

I started her on the program 1 week before district. Her time drop into the mid 27's!!!!!!

We stayed on the program the whole next week to get ready for a regional qualifier's meet where she ran the 400, 800, and mile relays.

Even though her team struggled, her split in the 800 relay (200 meters) was 26.5!!!!!

Awesome!!!!!  Her split in the 100 was in the low 12 range!!

Great progress for such a short time!!!! 

She ran her leg on the mile in 66 seconds - not bad for her first time this year.

J. Hooten - Texas

"We brought the program and have been VERY VERY impressed with it. We have used it now for three weeks.  Yesterday, my son beat out a hit to shortstop that was fielded cleanly and thrown to first.
My son will be named as one of 35 players to be a Playstation All American on Friday.  They will play a game on June 7 that will be national televised on Fox Sports Net in New Mexico."
Q. Hilliard - Lafayette, LA

"WOW!!!  I am a basketball coach in Colorado and found your site on the web.  I was looking for a way to help my daughter run faster.  She is a really solid player, but is not the fastest.  She just finished the 2 week training program and dropped her sprint time 0.56 seconds.  I have seen what I thought were amazing results with other programs, but never could have imagined her knocking off more than half a second in 2 weeks in the 40 yard dash.  This product really delivers, and at a fraction of the price of other speed training programs. " 
D. Vigil -  Highlands Ranch, Colorado

"This Program is amazing! After 2 weeks my 40 time has decreased by 6 tenths of a second! My speed on the basepaths has increased tremendously, and it has made me a much better athlete. I hope more people can have as much success as I have had."
Caleb - Springdale, AK

"I'm on the track team and I would just like to say thanks because it took a senior in high school 4 years to get .6 seconds faster on his 100m. It took me just 2 weeks to get .4 seconds faster."
J. Johnson - Simsbury, CT

"This is the best training program I have had. Before I started I was having trouble getting passed 5.8 seconds in the 50 yard dash and my body felt maxed out, but now I can run a 5.4 seconds with ease in the 50 yard dash and I am not even in shape yet. In the 400 meter dash my speed really increased. Before I tried out the exercises I struggled to get passed one minute. Now I jog 56 second 400 meter dashes. This program has been a lot of help and I think anyone who wants to be faster should give it a try!"
S.T. - Maryland

"Your program has yielded some amazing results. I went to running a 4.45 40 yard dash on track with spikes to running a 4.34 on grass with cleats. My vertical went from 36 inch no step to a 40 inch. Furthermore, I did not complete the training workout the full 2 weeks, I trained for 1 week and a half and yielded these results. After the first workout you will notice results."
A.W. - Texas

"Your Product is fantastic! My daughter has been doing the exercises faithfully for 3 weeks and her coach is really impressed. Thanks for your help and for a great product that has made a HUGE difference in my daughter's performance."
D.M. - Texas

[more reviews and testimonial policy...]

Isometric training with the help of the resistance band is perhaps the most effective speed training technique available today!"

Baseball Players:
Bat Swing Speed for more power plus faster throwing spreed

Basketball Players:
Jump Higher for stronger dunks, more rebounds and blocked shots.

"Bringing everyone a simple, low cost, yet effective cutting edge speed training program".


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