Improve Lateral Quickness by Strengthening Your Hip Adductors The hip adductors are one of the major muscle groups that need to be strengthened for any athlete looking to improve lateral quickness, or, side to side movements. They do this by bringing your legs towards the midline of your body as well as across the body. This action is known as hip adduction and this type of movement occurs during running sports like football, soccer, baseball and basketball to name a few. They are also used in specific skills such as kicking in soccer as well as activities like horseback riding… read more
