⚡ Faster Sprint Speed + Major Gains in Pole Vault Performance
After taking six weeks off from training due to back issues, Dominique returned using only resistance band isometric training—and quickly saw results.
Within just two weeks:
- Improved flying 30m time from 3.05 → 3.02 seconds
- Increased pole vault height from 4.40m → 4.75m (+35 cm)
Despite not using traditional weight training, he became faster, stronger, and more explosive, even after time away from the sport.
These gains translated directly into improved performance in both sprinting and pole vaulting—highlighting the connection between speed development and overall athletic performance.
👉 How did he come back stronger and faster after time off?
