Want to see real speed training results from athletes just like you?
These athlete success stories show how runners, football players, and competitors at every level improved their speed, reduced their 40-yard dash times, and developed explosive acceleration using our targeted speed training methods.
From elite athletes to everyday competitors, the results speak for themselves. Maybe someday soon we can post your success story here, too.
⚡ Ran 10.17 in the 100m After Just 2½ Weeks of Training
🏅 Olympic Athlete (Eric Harrison)
⚡ 100m PR: 10.17 | ⏱ Timeframe: 2½ Weeks | 🚀 Result: Explosive Speed Gains
🥇 Olympic Athlete (Eric Harrison)
⚡ Set a 100m PR of 10.17 after just 2½ weeks of training
Achieved explosive speed improvements at the highest level of competition.
⚡ Dropped 40-yard dash from 4.56 to 4.44 in 14 days
Developed speed, coordination, and explosive acceleration. WHAT DID HE DO?!
🥇 Darrell Wesh (National Champion)
⚡ Became a National Champion in the 60m with elite sprint gains
Transformed acceleration and top-end speed using targeted training methods. 💥What were they?
⚡ 10 elite athletes dropped average 40 times by 0.082 seconds in one week
Division I strength coach tested the program on already-fast players with measurable results.
👉 How do you make fast athletes even faster?
⚡ Improved from 4.9 to 4.36 in the 40 and became “Mr. Football” in Tennessee
Developed elite speed and performance from high school to Division I level.
👉 What helped him reach that level of speed?
More Speed Results
⚡ Improved sprint speed and added 35cm to pole vault after time off
Returned from a break stronger and faster using targeted speed training methods.
👉 How did he come back better than before?
⚡ Cut 40-yard dash from 4.6 to 4.5 in one week → went on to rush for 1,000 yards and win MVP
Used a single speed training exercise to unlock game-changing performance.
👉 What did he do differently?
⚡ Dropped 100m hurdle time by over a full second after age 50
Continued improving every year despite getting older—proving speed gains don’t have an age limit.
👉 How was he getting faster while everyone else slows down?
⚡ Dropped 100m hurdle time by 1.09 seconds after age 50
Continued improving year after year while competing at the international level. 💥Learn what he did!!
🏀 International Pro Basketball Player (Randy Booker)
⚡ Increased vertical jump and game speed in just 2 weeks
Now jumping higher, moving faster, and performing at a new level. ⚡What changed?
⚾Went from bench player to All-State performer and championship leader
Improved speed and power to become a key contributor on a title team.
👉 What turned his performance around so quickly?
⚡ Cut nearly a full second off his 200m and broke meet records
Transformed sprint performance and became one of the fastest athletes in the state.
👉 What changed to unlock that level of speed?
⚡ Dropped 40-yard dash times dramatically—even while gaining weight
Multiple athletes improved speed in just weeks, showing rapid, measurable performance gains.
👉 How did they get faster without getting lighter?
⚡ 12-year-old scored 2 touchdowns within a week using a 3-minute speed exercise
Went on to earn starting position and lead his division in rushing and touchdowns.
👉 How can just 3 minutes a day make that big of a difference?
