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Through our 25 years of working with athletes on every level, we are still amazed how most of them overlook and, leave out of their training, some of the most important muscles needed to help them get faster.  The muscles we are referring to are those surrounding the hip joint. A lot of this, we believe, has to deal with the fact that most, if not all, gyms and fitness centers do not have machines available to exercise the hip joint in all 6 of it's ranges of motion: 1) flexion, 2) extension, 3) abduction, 4) adduction, 5) internal rotation and 6) external rotation.

Gyms will have plenty of opportunities for you to train your hip extensors (glutes/hams) on various machines and squat racks. They also  have the hip abductor and hip adductor machines you may be familiar with.  This means that you should be able to adequately train your hip for 3 of the 6 planes of motion at your local gym. 

However, gyms and fitness centers do not have any internal hip rotator machines or external hip rotator machines and they do not have a machine capable of training all 7 of your hip flexors, at once.  

This means that 3 of the 6 planes of motion, or,  50% of your hip joint and muscles will never get adequately trained no matter how much time you spend in the gym and while that's a problem for every serious athlete, an even bigger one is many are completely unaware of this.  It's entirely possible that you're in a similar situation at this very moment where your hip joint is signficantly undertrained. In fact, we can all but guarantee you are. 

HERE'S THE GOOD NEWS:  Right now, because of this, you have a huge reservoir of untapped muscular energy just waiting to be released. That's not hype, that's reality.  And, to add to this reality, we can show you how to tap into this reservoir with what can only be described as the best kept speed training secret, ever.  When you do the exercises exactly the way we show you, you're going to run faster and perform better than you could ever have expected.  You'll feel like you can hit a new gear, or two, with your speed and you're going to wonder why no one has ever showed this to you before. 

A WORD OF CAUTION.  Do not attempt to get creative and try targeting some of these untrained hip muscles with weights. Chances are you'll hurt yourself because in order to get in proper position to train them, you will be 'off balance' initially and any misstep with a stack of weights can cause serious injury to the hip joint.  A much better, and safer way, is to use resistance bands the way we show you. That way, if you lose your balance during and exercise, the resistance in the band drops to essentially zero the moment you stop working against it and injury is avoided.

There are two reasons resistance bands are used. First, your hip joint has six directions it can move: 1) flexion, 2) extension, 3) abduction, 4) adduction, 5) internal rotation and 6) external rotation. With that in mind, there are no machines in the gym that can adequately target all 7 of your hip flexors muscles at the same time. There are also no machines that target your internal and external hip rotators. This means that three of the six ranges of motion for your hip joint will get zero exercise. This is a major problem for the most important joint in the body of an athlete. Therefore, if you ever hope to exercise hip flexors, internal hip rotators and external hip rotators and, increase your top-end speed and lateral mobility, then you will need to find another way. Resistance bands easily solves this problem.

The second reason is that we are not looking to increase the mass of your muscles.  We only want to increase their strength which will in turn, help you to contract them faster. Using resistance bands also solves this problem. So, whenever you are able to increase a muscle’s strength without adding any additional body weight, you'll become more efficient leading to an increase in your speed, quickness and athletic performance.

Conditions Muscles For Speed in ways other workouts are not capable of doing; releasing untapped muscular energy that dramatically improves speed and develops better players. 

Results Come Quickly.  Players of all levels start seeing dramatic results in their performance within days, even during mid-season.  You won't have to train for months and months before you even see a small change in your speed. This program works fast because athletes have been skipping out on some of the most important muscles needed for speed.

Works for all ages and fitness levels. Used by Professionals, College and High School players as well as youth as young as 8 years and up. They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day, 4 days a week.

Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success. They’re smashing their own personal records and getting closer to their athletic dreams.

This all depends on the individual but a general guide is athletes as young as around 10 and above 70 could benefit from this type of training.

This exercise training program, utilizing the dynamic properties of resistance bands, will show you how to train your muscles for speed and quickness in just 14 days, 15 minutes a day, simply, safely and effectively at your convenience, practically anywhere and any time without having to use weights or any special equipment.

And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully used by practically anyone, of any age, (beginner, youth, high school, college or professional) and any fitness level and any skill level.

Just follow the training program detailed in the  Training Manual, using resistance bands that you can pick up online or at sporting goods stores and you will significantly improve your running speed. We guarantee results in 14 days or your money back. No questions asked.

This new revolutionary running speed training program, allows anyone, of any age, background or level of experience, to absolutely increase their running speed, and perform with improved agility and explosive quickness.

While results come quickly, as in the first 14 days, you are encouraged to continue using the program for as long as you plan to say competitive in your sport.  This means that you should expect to continue doing the exercises to some extent right along with whatever other training routine you are doing, provided your goal is to maintain and/or increase your running speed.  

Therefore, it is totally appropriate to do the training for years if competing and winning is important to you  during that time.  And, just like with any exercise routine, once you stop you'll eventually start to lose some of the gains you have made.  The good news is that since it takes just 15 minutes a day and can be done at home, there shouldn't be any problems with staying on schedule.

If you have been doing the exercises for some time, as in for several weeks and/or months and it is now actively part of your training, we recommend, as a general rule, taking at least 2 days off before your game or race.  

Of course, each person is different and we have had one very high profile athlete/Olympian do the exercises at a very,light effort level, just 30 minutes before his races.  He stated this helped him get his muscles ready to run.  So,as you can see, you will have to try and see what works best.  

While not related, we certainly don't recommend engaging in any heavy weight lifiting  with your legs immediatley before a race since it takes too long to recover from such a strenuous workout.