You Get:

• Section 1: Information about Isometric Training, Muscular Contraction, and Resistance Bands
• Section 2: Written instructions and tips on how to get the most from this program.
• Section 3: Instructional videos with detailed explanation showing exactly how to do each of the Baseball Speed exercises. Plus workout summaries of each exercise for quick reference when needed.
• Section 4: Muscle charts and movements of all the muscles involved in the Baseball Swing, Throwing and Running.
• Section 5: The Progress Chart and Weekly Training Schedule to keep track of your progress and the training schedule to know which exercises to do each day.

• Download, save or print every section in the Baseball Speed Training Manual including the Workout Summaries, Progress Chart, Training Schedule, Training Instructions and Training Tips.
• Download the videos of all the Baseball Speed exercises contained in the program, playable on your computer, tablet or mobile device.
  • The videos demonstrate all the exercises for more powerful hits, faster throwing speed and faster running speed.
• Additional video explaining several methods on how to properly increase the resistance level when using the bands.
• Purchase any additional Online Speed Training Programs at 1/2 price.

• You get immediate access to the training area and the full program with all the exercises.
• If you already have bands you can get started right away and start seeing results sooner.
• If you don’t have bands check your local Walmart or a sporting goods store for flat bands at least 5ft in length.
  • Or you can order bands separately from us. There are no shipping charges when ordering bands with a U.S. address.
• It’s easier for some people to learn the exercises by watching them on video and listening to the instructions at the same time.
  • Which means you will feel confident you are performing each exercise properly and getting the most benefit from the exercises.
• You get all the material that’s available in the Training Manual in an online and downloadable format.
• If your mailing address is outside the U.S. you will pay less because you will not pay the international shipping charges and you will not have to wait the extra days for international delivery.
• Comes with a 60 day no questions asked full refund guarantee with nothing to return and you can keep all the downloadable material and videos.

• You will be mailed the Training Manual with the instructions and pictures showing how to do each exercise. You will also receive two bands – 1 Light (red) and 1 Heavy (blue)
• If your mailing address is in the U.S. you will pay about $3.70 less for the Training Manual and Bands without the exercise videos.
• You can return the mail out products within 1 year for a full refund.