Home » FAQs » May I do more than one of your training programs (for example, the RUN FASTER training program and the JUMP HIGHER training program) at the same time?

You may train with more than one program at a time. However, you should not do the same exercise twice during any day. For example, you should not do the thigh flexor routine twice (once from each training program) during the same day … do it only once.