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How many reps do I need to do for each exercise?

You will do “one set” of the exercises.

“One set” is comprised of doing the exercises 3 (or 2) times for each side of the body with a REST in between. See Table 1 in the training instructions.

The baseball, tennis, mma and golf programs all require the exercises to be done two times. RF, JH and KF exercises are all done three times.

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