Home » FAQs » Can the training programs be used by children as well as adults?

The exercises are based on isometric resistance, and the amount of exertion involved is therefore relative to a person’s own strength. We know that many children effectively do the speed and quickness training exercises.

We normally advise that children younger than 8 years old and adults 60 or more years old should consult with their personal physician before beginning any physical exercise or training programs. There are too many potential health problems that can only be diagnosed and addressed by direct physical examination.