Dramatically Improve Speed
and outPerform in
every sport

Most Powerful Joint in Sports is Under Trained

We all have two hip joints on each side of our anatomy, and these joints are responsible for our speed and strength. The hip joint is what actually initiates most types of athletic movement. Hip joints need six different planes of motion, but even athletes often skip over vital planes. These six planes of motion are: extension, flexion, adduction, abduction, and then both internal and external rotation. These planes of motion are essential for athletes to work on since failure to work these joints can result in hamstring injuries and other unfortunate setbacks while training.

Key Takeaways:

  • Although the hip joint moves through multiple planes of motion throughout almost any sport, this has gone largely unacknowledged by athletic pros and trainers.
  • Just like the human shoulder, the hip joint is of the ball and socket variety.
  • Being a ball and socket joint, the hip joint can move in a spherical path, or in a circular path.

“Your hip joint is so important that it is the focal point of all of your core strength and power and it initiates a lot of your athletic movements”

Read more: https://athleticquickness.com/training-workouts-hip-joint/

 

Share, Print or Download (with or without images):

Leave a Comment

How to Become Faster Than Ever!

Free Lessons on Getting Faster!

Free Exercise on Video & How to Get Faster Than Ever Before!
Running Speed Lessons
We respect your email privacy!
One click unsubscribe anytime.

Dr. Larry VanSuch’s Training Used Worldwide by Athletes at Every Level.

Seen here with David Oliver - USA 110m High Hurdles Champion.

Get Your Own Speed Training Program.

img10

Outperform your competition like never before starting in days!

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

img10
AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

img10

AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

img10

AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

0