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You may order a training program with or without resistance bands or individual resistance bands alone. You may also order the training programs with or without video.
You may also prefer the online downloadable versions of the training programs or the hard copy training manual.
All the options and details are available on the order pages: www.AthleticQuickness.com/order
The U. S. Postal Service does not provide tracking numbers for orders. It is possible to get a tracking number; however, to obtain a tracking number, the sender must purchase delivery confirmation and/or insurance options.
Obviously, this is quite expensive, and we have found that our customers are not willing to pay for the extra time and cost for these options. Therefore, we do not offer them. We apologize for any inconvenience or misunderstanding.