Dramatically Improve Speed
and outPerform in
every sport

Why ‘Reactive Agility’ Is Important for Athletes—And How You Can Train It

Athletes are improving all over the world. The amount of technology and equipment that is now readily available for athletes of all different sports is better than it has ever been. As a result, people are more athletic, more explosive, and definitely more powerful. This means that, if you want to be an athlete, you need to have a good athletic base to compete with these other athletes. Being agile is one of the most important things.

Key Takeaways:

  • Being able to be agile as an athlete is so unbelievably important for many reasons.
  • If you want to be able to change directions quickly and explosively, you need on train on it.
  • So many more athletes are becoming faster and stronger so any little advantage can help a lot.

“Get into the ready position. Turn your right foot at a 45-degree angle. Bring your left foot over and in front of your right to turn your body toward your right and initiate a sprint. Repeat for the desired number of repetitions and then practice turning toward your left, as well.”

Read more: http://www.stack.com/a/why-reactive-agility-is-important-for-athletes-and-how-you-can-train-it

 

Share, Print or Download (with or without images):

Leave a Comment

Free Lessons on Getting Faster!

Free Exercise on Video & How to Get Faster Than Ever Before!
Running Speed Lessons
We respect your email privacy!
One click unsubscribe anytime.

Dr. Larry VanSuch’s Training Used Worldwide by Athletes at Every Level.

Seen here with David Oliver - USA 110m High Hurdles Champion.

Get Your Own Speed Training Program.

img10

Outperform your competition like never before starting in days!

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

img10
AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

img10

AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

img10

AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!

img10
AQSpeed Trail Blazer:

Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."
0