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Why Great Baseball Players Are Built in the Fall

There are so many things that go into making a baseball player great. Being a good baseball players has to do a lot with paying attention to the details. If you are someone who is analytical in their approach to life while playing baseball, chances are that you will be quite good. You need to put in a lot of time and practice in the off-season, just like any sport, to be able to achieve great things in the spring.

Key Takeaways:

  • In-season activity takes a giant toll on ball-players hips and shoulders, what with throwing and the endless number of games and practices.
  • During fall periods of limited innings, a reconditioning phase can be instituted, to prep for the season and ideally help athletes put on an extra five pounds of muscle.
  • Breathing exercises that teach athletes to breathe with the belly are an important part of reconditioning.

“With the fall season right around the corner, I thought this would be a great time for me to talk about the importance of early offseason training.”

Read more: http://www.stack.com/a/why-great-baseball-players-are-built-in-the-fall

 

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