User-agent: *
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Disallow: /comment-page-
Disallow: /wp-login.php
Disallow: /?s=
Disallow: /tag/
Allow: /wp-admin/admin-ajax.php
https://athleticquickness.com/sitemap.xml