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Speed Training Video Series
4 Part
Video Series

How to quickly become faster and better in any sport by conditioning the right muscles for speed.

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They call it the Best Kept Speed Training Secret Ever..

This Mixed Martial Arts Speed Training Program Has Proven to Develop Speed In Martial Arts Students at Every Level Of Skill And Fitness... In Record Time!

Yes, These Simple, Yet Revolutionary Exercises, Are Effective at Conditioning Your Upper Body, Lower Body, and Core for Speed and Quickness With Results In Just 14 Days.

But it’s not just for martial arts students, this is a fitness program that will work for anyone looking for a complete full body workout to feel good, look good, and condition their muscles for fitness, strength, and speed.

Here's How This Proven System Works, and How You Can Put It To Work For Yourself.

Let’s face it, No matter which martial arts program you are involved in, there is nothing like explosive arm or leg speed that will make the biggest difference in competition or practice. We have all seen it; victory or defeat comes become of a timely hit or move with speed and power. There is no substitute for fast hands, arms, legs and feet to beat your opponent, feel good about your performance, impress others, or just have a great time. Yes, that can be you.

There is no faster and simpler way to increase your speed than by following the 'Strike Faster' speed training exercise program.

We all know that there are all kinds of practice drills, training equipment, strength programs and theories about how to get faster. Everyone has a technique or theory - and some of them work very well. You may even feel like you have tried them all yourself.

Even if you have never seriously worked at your speed then this is a great place to start. You will see quick and dramatic results in days just by doing these speed exercises for a few minutes a day, just 4 days a week.

And if you have already "tried everything" then this is the final piece to your speed training puzzle.

Here’s why we can guarantee results in days.

As far as your muscles are concerned, quickness and speed are not the same as endurance and strength and you won’t achieve great speed by only training for strength or cardio. Speed is not determined only by how strong your muscles are, but mostly by how quickly they react and contract.

To maximize your speed and power, you will need strength and skill so you can move yourself and others with ease. You will also need endurance so you do not tire quickly and have plenty of stamina.

You will also need muscle contraction speed, which ultimately will determine how fast you can move. And the faster you can move the more power you will generate.

If it is important for you to move and strike with greater speed and power and defend yourself quickly from attack then the Strike Faster Speed Training Exercise Program will absolutely raise your performance to the next level!

Maybe you are like many others who believe they can be quicker and have more power in their punches, kicks, and other moves and be better defenders but are frustrated in their attempts to become faster.

This may be because you have not been taught how to condition your muscles specifically for speed, acceleration and quickness.

You have available to you now one of the most highly effective, yet easy to use, and least expensive martial arts speed training programs ever available, designed exclusively by muscle speed expert, Dr. Larry Van Such.

Speed determines performance level

When you understand what makes muscles faster and why it works and how to properly apply it to specific muscles, you will have discovered the secret to making your muscles faster and how to achieve the level of performance that you are actually capable of.

By ordering this program and doing the exercises as described you will have the tools you to need to strike with more power, block with more quickness, and move with more agility like you have never experienced before.

This training program shows you exactly how to condition the correct muscles and the specific fast twitch muscle fibers that are critical to faster muscles.

We have only just begun to introduce this program to you and you have already read several big claims. And if I were you I’d be wondering…

Is This All A Bunch Of Hype?

And you are absolutely right to ask that question. Look, if we had not seen it happen over and over and heard so many reports of others successes we would be skeptical also. In other words, I know how you feel.

So let me put your mind at ease and tell you exactly what this program is about, and how it will work for you as well as it has for thousands of others like yourself, even if this is the first time you have ever heard of this type of training.

Proof that this works great for all levels of athletes

By the way, when you get a chance, read the many stories of success by people who have dramatically improved their sports performance using these speed training exercises. You will see that many of them have been playing and training for years and are already top performers and others are just getting started.

And if you are interested, read about how Dr. Van Such came across this training strategy and has now been teaching athletes how to get faster speed and better performance in all their sports skills for more than 10 years. Those links are near the bottom of this page.

The secret to faster muscle speed

The best way we have found to condition muscles for speed is with an isometric training strategy using resistance bands. Performed the way we teach them, these exercises will condition for speed the specific muscle fibers in your muscles that enable you to get speed and power.

Fast Twitch muscle fibers are often ignored

Muscles are composed of basically two fiber types.

One type for strength, the ability to move against heavy resistance, and endurance, the ability to perform repetitions without tiring.

And another type of fiber is for speed, that is, fast muscle contractions.

The different fiber types is what gives muscles both strength and speed.

The bottom line, and what people have not grasped, is that you cannot condition your muscles for speed using the same techniques you use to train for strength. You may think you are making your muscles faster with strength training but your muscles will always know the difference.

This is why athletes are often disappointed with their speed training results.

You see, most training programs are not designed to or capable of conditioning your fast twitch muscles fibers for explosive speed and acceleration. That's because strength and endurance training will cause these fibers to ignore their natural ability to contract instantly and cause them to behave more like slow twitch - or strength - fibers.

That's why you can actually get slower after heavy workouts with weights and many repetitions.

In fact, once you start to exercise these specific muscle fibers, the way we teach it, you will likely discover that up until now they have been vastly underdeveloped.

If you think you are fast now, just wait until you unlock the speed that fast twitch muscle fibers are capable of.

This remarkable exercise program is designed to do just one thing and one thing only, and it does it very well - target and condition your fast twitch fibers in your upper body muscles, lower body muscles, and core areas for speed and quickness in all your movements.

And it does this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime, without costly equipment.

This is not a program about technique; it is not about weight training, plyometrics or cardio workouts.

We are not saying that weights, plyometrics, and technique are not important. We believe that all around conditioning, including strength, cardio, and coordination as well as speed are important to an athlete’s success. Various types of training strategies are needed to fully develop all aspects of your performance.

We are providing you with the tools you need to get faster.

What most have not yet discovered is that isometrics with resistance bands, the way we teach it, will easily outperform weights and plyometrics when it comes to developing muscle speed.

This type of muscle conditioning will result in you being able to strike faster, kick with more power, defend quicker and move more easily within days or weeks, not months. Coaches will be amazed, competitors will be awed, teammates and friends will be astonished, they will want to know your secret.

Conditions over 18 muscle groups in your legs, thighs, hips, upper arms, wrists, back, shoulders, chest and abdominal area for quicker and stronger movements.


"Hello, I been using your technique of isometrics and resistance bands together 10 days now and my speed has improved about 18%. My whole body moves faster now and I am much lighter. I just move faster now and the routine is quick. I love it.

I still have a long way to go because I am a martial arts expert. but I have to check what works and what doesn t work. This technique combining isometrics and the resistance band together is the secret to speed in any sport... PS i am 50 years old and I move like a 25 year old.


H. Ray ChoHoRyu - Karate Kobudo Federation - Puerto Rico

Works for all age groups & fitness levels

This full body exercise program, utilizing the dynamic properties of resistance bands with an isometric training strategy, will condition the muscles through out your body for speed and quickness in just a few minutes a day, 4 days a week, simply, safely and effectively at your convenience, practically anywhere and any time without having to use weights or any special equipment. Results come quickly and you will start to see improved performance in speed and agility in about 14 days.

And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully and safely used by practically anyone, of any age or fitness level, (beginner, youth, high school, college, advanced, or professional - male or female).

Just follow the training program detailed in the 45 page training manual, using the supplied resistance bands and you will see significant improvement in your upper body and lower body speed and power. We guarantee results or your money back. No questions asked.

Not Just For Martial Artists Or Athletes

This new revolutionary exercise program, allows you and anyone else, of any age, background or fitness level, whether involved in martial arts or not, to:

  • Damatically improve their level of physical conditioning
  • Look and feel better, and
  • Feel stronger and more fit
You will feel lighter and move more easily.

Using this program you will quickly and easily tone, quicken and strengthen muscles in your lower body, upper body and core regions.

The exercises can be done almost anywhere and anytime at your convenience. No special equipment is needed, just use the resistance bands that come with the package. The exercise program can be done while traveling, vacationing or at home. The bands fold up nicely; you could even put the bands in your pocket and take the workout with you where ever you go.

Used as a fitness program, you will develop firmer, stronger and quicker muscles without adding muscle mass. You will look and feel stronger, more fit and more impressive.

Which Martial Arts Movements Will Be Improved

This program helps improve power for all major kicks including: Straight kicks, roundhouse kicks, diagonal kicks, spinning heel kicks, axe kicks, and jump kicks.

Improves striking speed for all major punches including: The jab, the hook, the swing, upper cuts, and superman punches.

Improves defensive speed for: Blocking strikes, blocking kicks, and preventing take-downs.

The body movements involved in all these motions, which are developed for speed and strength include:

  • Hip flexion, extension, abduction, adduction, external rotation, and internal rotation
  • Spine rotatation
  • knee flexion and extension
  • Ankle flexion
  • Abdominals
  • Elbow flexion and extension
  • Wrist flexion and extension
  • Shoulder internal rotation, external rotation, flexion, extension, abduction and adduction

A total of 28 uniquely designed exercises.

Isometric Training with the help of the resistance band and its dynamic and elastic properties is fast becoming one of the most popular ways to train your muscles for speed, strength and fitness.

Once you start incorporating the strategies contained in this program into your current training schedule, you too will join a select group of athletes who have gained an immediate advantage in the sports they participate in.

By doing the exercises the way they are outlined in the training manual your muscles will feel firmer and stronger, and you will be conditioning muscle fibers in your muscles to contract quickly and powerfully, resulting in dramatic improvements in your ability to move quickly and easily.

The package is complete and the results come quickly.

Even if you are currently in a training program you will start seeing results within days.

You can be the one who makes the big difference in your next competition!

Order this revolutionary speed and fitness training program for just $39.95  + $5.49 Shipping. 

Order your program now while it is still available at this price. You will not find this athletic training program offered in any store.


Martial Arts speed development program

$29.95  + $5.49 Shipping 

 Yes, I want to get started right away. I understand the package contains everything I need to get faster, quicker and more fit in record time:

  • The Strike Faster Speed Training Manual, developed by muscle speed expert Dr. Larry Van Such

    • Complete with instructions, diagrams, and photographs for each of the 28 exercises. Each exercise targets one of the muscle groups in the upper body, lower body, or core region.

  • Other Material In The Manual:
    • Isometric Training and Muscular Contraction – What it is and why it works.
    • The Resistance Band – Why it is the ideal training device to quickly condition your muscles for speed.
    • Training instructions and 12 Tips on how to get the most from this program.
    • Illustrations showing all of the muscle groups trained in this program.
    • Weekly training schedule shows which exercises to do each day.
    • And other tips for using the program.

  • 3 Resistance Bands: 1 light (red), 1 medium (green) and 1 heavy (blue). Specifically selected because their elastic properties are ideal for this type of training. We have tested many types of bands and some of them are not sufficiently effective for providing the elasticity your muscles need to develop greater speed.

  • Our Letter of Introduction and other special resource materials.

  • Several Free Bonuses that include downloadable speed training recordings and transcripts that explain in more detail why isometrics with the resistance band far outperforms any other training method out there when it comes to developing muscle speed – and how thousands are achieving new levels of athletic performance with this training strategy.

  • Full access to our customer support team. Email them anytime ( with any questions you have about the program or the exercises, and they will gladly and promptly give you the best answers possible. You also have available to you, if needed, the expertise of muscle speed expert Dr. Larry Van Such, the developer of the training techniques used in this manual.

  • The Afterburner series video. The link to this free video will be emailed to you about 3 weeks after you purchase the program. There often comes a time in your training when you just can't seem to improve anymore. The Afterburner video will show you how to modify the exercises to get past these sticking points and take you to new levels of performance.
  • Optional - Select the resistance band door anchor during checkout. Makes finding a place to secure the band easy and convenient.

Our Guarantee Is Very Simple

If you are not completely satisfied, just return the program within a year (yes, that's 365 days) for a 100% refund, no questions asked! We will even refund the standard shipping costs.

Thats how confident we are about this program. If you do the exercises as prescribed you can't help but get faster and more fit.

The sooner you get started, the sooner you will be striking with more power, blocking with more speed, and moving with more quickness - and the sooner you will be performing at peak levels.

Why lose valuable time, when you could be improving your performance with enhanced speed and quickness in just days?

Click here to order this program now and increase your speed by conditioning your fast twitch muscle fibers, perhaps for the first time.

Martial Arts speed development program

$34.95  + $5.49 Shipping 

Click here to strike faster, defend quicker and move easily starting in days

Don't wait any longer - What would it be like to get faster, look and feel quicker and more fit starting in days, without beefing up with muscle mass!

Ordering information for the Strike Faster Martial Arts Speed Training Program

Testimonials of success

Increase your muscle speed

Start speed training in midseason and improve your performance in days

What are isometric exercises and fast twitch muscle fibers

 Why resistance bands far outperform weights and give faster results when training for speed

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Martial Arts speed training program

Start beating your opponent with speed and quickness!

"Isometrics with resistance band training is powerful and fast for developing speed."

"Isometric training with the help of the resistance band is perhaps the most effective speed training technique available today!"


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